A deeper way of listening and connecting.
Relax your shoulders and your face and let the weight of your body drop into the ground.
The ground where you're always held.
Notice what you are experiencing in this moment.
Any sensations that are here.
Be aware of the state of your mind.
And allow yourself to feel any emotion that is present.
Hold onto nothing.
Reject nothing.
Allow and soften and breathe.
And begin to lean your mind back into the sky behind and above you.
Let it open into this vast spaciousness.
And ever so gently allow your heart to soften.
To open like petals of a flower being touched by the first sunlight.
Feel embossed in this warmth.
And notice the sunlight,
The light above your head.
And breathe all the way up into the sky.
Let the breath allow the light to pour through your head all the way through your whole body.
Cleansing and livening.
Let the stream go all the way down through your feet into the ground.
And then breathe from the earth.
The juiciness,
The aliveness,
The warmth.
Breathe it up through your feet.
All the way through your body,
Filling it with goodness.
Up all the way to your head.
It's like you imagine there is a stream of light coming from above entering your body.
Coming all the way through,
Down into the earth and from the earth,
Arising and filling you.
Life juice.
Life giving energy.
Let yourself be filled by it.
Bask in this grace.
There's nothing for you to do.
Just allow and let it flow naturally in and out.
In connection with the earth and the sky.
If any tensions,
Resistance,
Discomfort,
Memories or other experiences arise,
Just allow.
Let it be part of the flow.
See what it's like that you're sitting in the stream of a river in which all is allowed,
In which all is welcomed.
You are holding onto nothing.
And you're not rejecting anything.
Taste that freedom.
And breathe.
It is like you are seated as a king or a queen.
Free of any entanglements,
Deeply centered.
With an open and loving heart.
That cares for all of creation.
And at the same time with a mind that is unbound and free,
Residing in a far greater reality.
Let yourself drop deeper,
Wider.
Just notice what is greater than all the appearances,
What is deeper than all experiences.
Into peace,
Stillness,
Truth.
Truth in life.
A love so intimate there's no word for it.
Relax here.
Stay at home.
Wait just for this moment.
Within the waves.
There is the ocean.
A simple peace.
And begin to listen into this space.
Listen to your own being,
Your heart,
And the truth in life.
Listen with your whole self,
Without agenda or control.
Listen to a far deeper knowing inside.
Maybe words of wisdom arise.
Or a clear image appears.
Or you hear a song from the very depth of your soul.
Maybe listen to what is most worthy of your attention.
And with open hands receive the gift.
Trust and follow this knowing in your life,
Step by step,
Moment to moment.
And may you act upon it,
When it's easy and when it's not so easy.
So you may experience the magic and the true wonder that unfolds.
