Welcoming Impermanence

A guided practice to cultivate present awareness, contemplate the flow of life, and make peace with impermanence. This practice aims to help you let go and connect with the qualities of flow and acceptance.

Reviews

An elegantly integrated practice of body, mind, and heart to feel and rest in what is and trust it’s impermanent nature.

Thank you, I will remember to tap into impermanence as I go through this day 😊

Very helpful guidance for accepting impermanence. Thank you! I will need to listen again.

This is an excellent meditation on flowing with impermanence. Thank you so much.

This was just excellent. Well paced, skillful, really helpful. I’m sure I will return to it frequently. Thank you so much. 🌸