09:15

Relaxation Meditation For Beginners

Name: Relaxation Meditation For Beginners
Uploaded: 2021-09-19T21:01:19.000Z
Duration: 9 min 15 s
Channel: Sean Grabowski
Description: This guided session for beginners and intermediate meditators is a simple exercise in relaxation. It serves as a short but sweet opportunity to find calm and inner peace in the morning, during the workday, or before bed.

by Sean Grabowski

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

This guided session for beginners and intermediate meditators is a simple exercise in relaxation. It serves as a short but sweet opportunity to find calm and inner peace in the morning, during the workday, or before bed.

Meet your Teacher

Sean Grabowski

Vancouver, BC, Canada

Meet your Teacher

Sean Grabowski

Vancouver, BC, Canada

© 2026 Sean Grabowski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.