Release - Yoga Nidra To Rest The Mental & Emotional Body

In this beginner-friendly yoga nidra we tend to our emotional and mental exhaustion. Once we can find our breath and teach our bodies to come out of an anxious or stressed state, our minds can follow suit. We can think more logically and take responsive action rather than reactively. This nidra is the second in a three-part series; Rest - Release - Rise, with yoga nidras and short meditation practices to support your rest & mindfulness journey as we rest and restore our physical, mental, and spiritual bodies. rise, a beginner friendly yoga nidra and meditation series.