10:01

Beginner's Guidance: Posture, Breath, Mind (10 Min)

Name: Beginner's Guidance: Posture, Breath, Mind (10 Min)
Uploaded: 2025-08-05T16:10:15.077Z
Duration: 10 min 1 s
Channel: Samantha Brind’Amour
Description: A gentle introduction to meditation practice. You’ll be guided into a comfortable seated posture, bringing awareness to the breath and observing the natural flow of the mind. Learn to notice thoughts as they arise, label them with kindness, and return to the present moment with clarity and ease.

by Samantha Brind’Amour

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A gentle introduction to meditation practice. You’ll be guided into a comfortable seated posture, bringing awareness to the breath and observing the natural flow of the mind. Learn to notice thoughts as they arise, label them with kindness, and return to the present moment with clarity and ease.

Meditation Beginner Posture Breath Awareness Mindfulness Thought Observation Mindful Labeling Grounding Silent Meditation Posture Guidance Hand Position Variations Grounding Technique Natural Breath Awareness Return To Breath

Meet your Teacher

Samantha Brind’Amour

Santa Barbara, CA, USA

Meet your Teacher

Samantha Brind’Amour

Santa Barbara, CA, USA

© 2026 Samantha Brind’Amour. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.