I Can't Meditate

If you think meditation isn’t for you—because your brain’s too busy or you can’t sit still—this practice is here to gently change your mind. We’ll explore the myth that meditation means “no thoughts,” then ease into a simple breath-focused practice followed by a body scan to check in with how you’re feeling—no pressure, no expectations.

Reviews

Mike thank you so much! I’ve always felt like meditation wasn’t for me but after stumbling across this practice, I finally understand. There was no pressure, no need to be anything. Thank you so much for being the person to start this journey for me, I am so grateful! 💐