Resiliency During Difficulties

Short 5-minute meditation to tap into your resiliency when times get difficult. Remind yourself your resiliency when things get difficult This is a short (5-minute) meditation to help beginners tap into the power of resiliency.

The practice encourages tension release.

Inner Child music composed by Music of Wisdom

Reviews

This was a perfect way to end October which is a really hard month for me. I will return to this practice when grief and anger are weighing heavy on my heart.