Morning Yoga Nidra: Rise Rooted Day 2

Rise Rooted is a 3-day series welcoming you into the power of beginning your day with intention. During the day 2 practice, you'll be guided to unwind your mind and see your programming and habit of being in more than one place at once. This practice is dedicated to holding a presence in this moment at this time. Awareness of how our physical body stores experiences, memories, and beliefs. If you struggle to name or know your emotions and feelings, yoga nidra offers you the space to explore in a safe way, who you really are. You can practice this series as a beginner to Yoga Nidra or an advanced practitioner. Come with an open heart and lay your head to rest. Relaxation is the key that unlocks our greatest potential on all levels.

Reviews

An experienced instructor who knows her teachings well. Good morning and namaste 🙏thanks for this practice.

That taught me more of what is going on with myself, thank you so much for all your teachings.

Powerful medicine. You might have created this just for me, I felt you were speaking so deeply into my experience. Bless you for your presence, your gift. 🙏

That was wonderful and very relaxing! Thank You! 🧡