06:15

Intro To Alternate Nostril Breathing For Calm & Balance

Name: Intro To Alternate Nostril Breathing For Calm & Balance
Uploaded: 2025-08-17T23:47:11.805Z
Duration: 6 min 15 s
Channel: Samantha Linden, DBA, M.ED.

by Samantha Linden, DBA, M.ED.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a calming breathwork practice to restore balance and bring clarity to your mind. Learn a simple alternate nostril breathing practice to calm the mind, balance energy, and improve focus. This guided introduction shows two variations and then gives you time to practice on your own, leaving you centered and at ease. Music: "Valentines Bowls" composed by Daniel Diaz Photo: Ivan Samkov from Pexels

Breathwork Calm Balance Focus Meditation Alternate Nostril Breathing Nervous System Calming Upright Posture Hand Positioning Breath Awareness Energy Balance

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.