Rest - Yoga Nidra To Help Rest The Physical Body

In this beginner-friendly Yoga Nidra, we tend to our physical exhaustion and help our bodies truly rest and relax. It’s nearly impossible for our minds to operate from a calm state when our bodies are burnt out and/or in fight or flight, so this is an important first step. This Nidra is the first in a three-part series; Rest - Release - Rise, with Yoga Nidra and short meditation practices to support your rest & mindfulness journey as we rest and restore our physical, mental, and spiritual bodies.

Reviews

I found that very enjoyable and deeply restful. Furthermore my cat climbed onto my belly early in the practice and fell asleep, giving me a furry, purring weighted blanket.

Lovely soothing yoga nidra, thank you ❤️