Guided Meditations for Beginner

4.8guided•6 min

Guided Breath Awareness With Theta Binaural Beats

Samantha Burgett

4.7guided•14 min

Surrendering The Imagined Self

Josef Shapiro

4.6guided•24 min

Sleep Well

Hilary Heart

5guided•7 min

Beginner's Meditation (No Music)

Karyeng Valderrama

4.7guided•19 min

Pratyahara (Sense Withdrawal) + 4 Minutes Of Breath Focus

Julie Broderick

4.7guided•7 min

Breath Awareness Meditation

Chanequa Walker-Barnes

4.7guided•10 min

Easy Breathwork

Carmen Ng

5guided•7 min•

Mindful Awareness: A Short & Simple Meditation Practice

Jeremiah Hoeft

5guided•12 min•

Safety In Stillness

Ashley DeLuccia

5guided•10 min

Beginner's Guidance: Posture, Breath, Mind (10 Min)

Samantha Brind’Amour

4.7guided•10 min

Open Awareness Meditation

Pen Turnbull

4.7guided•10 min

Daily Breath Reset For Beginners

Elliott Treves

4.7guided•5 min

5-Minute Breathing Meditation

Lucy Love

4.7guided•6 min

Simple Relaxation Meditation

Gavin

5guided•5 min

5 Minute Guided Introduction To Meditation

Mary Beth Samborski, PA-C

4.6guided•14 min

Simple Daily Breath Meditation

Jen Traxel

5guided•15 min

Meditation For Beginners To Create A Calm And Focused Mind

Michelle Alva

4.8guided•12 min

Create Space Within – Guided Meditation

Samantha Burgett

5guided•7 min

Finding Your Home In The Breath

Brandon Nappi

4.6guided•6 min

Short Guided Visualisation For Relaxing

Paul Berry

4.8guided•10 min•

Relax, Return, Repeat: A Gentle Guided Meditation

Dawn Mauricio

5guided•10 min

Finding Calm: 10-Minute Practice For Beginners

Nisha Sidhu

4.8guided•11 min•

Body Scan For Stillness

Douglas Robson

4.6guided•7 min

Beginner Series: Anchoring With The Breath

Nicole Chumsky, LMHC

4.8guided•5 min

Sitting Meditation How-To

Kenna Klosterman

4.7guided•11 min

A Guided Meditation For Beginners

Ian Tucker

4.7guided•6 min

Gentle Beginner's Breathwork Practice

Molly Wilder

5guided•8 min

Learning To Meditate With Breath

Nancy Adams

4.8guided•10 min

Forgive & Let Go Of Pain

Koya Webb

4.9guided•21 min

Tuning into Breath in the Nostrils

Michael Stone

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.1guided•5 min

Meditation For Beginners

Jait

4.8guided•5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.8guided•10 min

A Journey To Inner Silence - 10 Min Daily Insight

Annemaree Rowley

4.9guided•13 min

Find Calm In A Crazy World

Ian Tucker

4.6guided•30 min

Body Scan 30 Minutes

Elisha Goldstein

4.9guided•13 min•

Restorative Body Scan

Meg James

4.6guided•21 min

Positive Thinking Meditation

Kate James

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.8guided•6 min

A Journey To Inner Silence - 6 Min Daily Insight

Annemaree Rowley

4.8guided•11 min

Visualize Your Happy Place

Koya Webb

4.7guided•6 min

Morning Breathing Practice

Tracey Soghrati

4.9guided•19 min

Yoga Nidra 61 Points For Peace

Amanda Lee

4.7guided•18 min

Beginner Series: Body Scan

Nicole Chumsky, LMHC

4.9guided•44 min

Yoga Nidra ~ Guided Relaxation

Ruth Pirie

4.7guided•20 min

Mindfulness of Breath Meditation

Penny Brown

4.8guided•35 min

Lying Down Yoga Sequence

Lisa Pollard

4.8guided•41 min

(MBSR) Body Scan

Mindfulness Northwest

4.7guided•10 min

Breath Awareness Meditation - Counting

The StillPoint

4.8guided•27 min

Resting the Mind: Tilopa's Six Words of Advice

Dennis Hunter

4.8guided•28 min

Notorious N.A.P. Yoga Nidra for Anxiety

Beth Behrs

4.8guided•21 min

Calming Yoga Nidra For Anxiety Relief And Deep Relaxation

Elena Mironov

4.9guided•36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.9guided•27 min

Dolly Parton Inspired Yoga Nidra

Beth Behrs

4.9guided•16 min

The Serenity Prayer: An Experiential Journey & Meditation

Brian Hyman

4.8guided•11 min

Cleanse Your Aura & Activate Your Radiance

Amy Patee

4.7guided•4 min

5-Minute Relaxing Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.7guided•11 min

Head to Toe Body Relaxation

Robin Byrne

4.8guided•5 min

Affirmations For Empowerment

Koya Webb

4.8guided•13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.8guided•22 min

Forest Visualisation Meditation With Mindfulness

Chibs Okereke

4.8guided•48 min

Floating Island: Sleep Meditation For Beginners

Jason Stephenson

4.8guided•8 min

A Morning Meditation For When You Don't Feel LIke Meditating

Liza Colpa

4.8guided•10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.9guided•34 min

Self-Inquiry Meditation (With Musical Background)

Swami Madhuram Puri

4.8guided•10 min

Create What Brings You Joy

Koya Webb

4.8guided•19 min

Deepening Into Stillness With Loving Awareness - 999Hz

Ellie Eckerle

4.6guided•12 min

Meditation For Beginners: Letting Go

David Gandelman

4.9guided•10 min

The Pathless Path 02 - 10 Minutes Guided Meditation

Daniel Schmidt

4.9guided•16 min

Spaciousness

David Procyshyn

4.8guided•17 min

Body Scan For Relaxation

Kerry

4.8guided•34 min

Yoga Nidra: Into The Well to Go Inwards

Nid Ra

4.6guided•20 min

Body Scan

Elisha Goldstein

4.6guided•9 min

Gratitude Meditation

Julie Bladon

4.7guided•27 min

Nidra Therapy

Evelyn Stavrinidis

4.7guided•5 min

Breathing Relaxation 2

Andrew Johnson

4.8guided•29 min

Reiki Chakra Full Self-Treatment

Debra Hall

4.8guided•15 min

Connect To Your Breath

Nanak Naam

4.7guided•11 min

Manifest The Reality You Desire

Koya Webb

4.8guided•15 min

Starlight Meditation For Relaxation

Rachel Hillary

4.7guided•30 min

The Body Scan

Penny Brown

4.8guided•44 min

Astral Projection. Powerful Out of Body Traveling.

Nicky Sutton

4.9guided•15 min

The Pathless Path 05 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided•9 min

Leap Of Faith

Djenaba Kai Jones

4.8guided•15 min

Starlight Meditation For Relaxation

Rachel Hillary

4.7guided•30 min

The Body Scan

Penny Brown

4.8guided•44 min

Astral Projection. Powerful Out of Body Traveling.

Nicky Sutton

4.9guided•15 min

The Pathless Path 05 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided•9 min

Leap Of Faith

Djenaba Kai Jones

4.7guided•21 min

Sitting with Not-Knowing

Julien Lacaille

4.8guided•28 min

Shamanic Visioning For Beginners: Journey To The Lower World

Wayshower

4.8guided•5 min

Cultivating A Mindful Mind - 5 Minute Daily Insight

Hugh Byrne

4.7guided•9 min

Ocean Breathing Practice (Ujjayi) For Anxiety

Alice Bagley-Harrison

4.9guided•10 min

Beginner Breath Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.7guided•19 min

Relieving Sadness & Despair

Yogi Bryan

4.7guided•26 min

Yoga Nidra for Sleep & Deep Relaxation

Beverley Bruce

4.7guided•4 min

A Pause for Realignment

Laia Bové

4.9guided•30 min

Relaxing Yoga Nidra For Beginners

Hannah Brown

4.8guided•27 min

Who Is Meditating?

Peter Bolland

4.8guided•5 min

Five Minutes To Calmness

Yogi Bryan

4.7guided•3 min

Attitude Of Abundance 3 Min Morning Meditation

Dr. Liz Slonena

4.7guided•25 min

Stillness & Spaciousness: Guided Sound Meditation

Celine Daly

4.7guided•18 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.9guided•13 min

Hello Me

Carinne Leduc

4.9guided•43 min

40-Minute Yoga Nidra To Speak Your Truth

Kristyn Rose Foster

4.9guided•10 min

Beginner Touch Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.9guided•46 min

Beginner High Level Focus & Awareness: Deep Meditation

The Mental Level

4.9guided•4 min

1 Minute Of Humming Medicine

Madison Cresswell

4.9guided•13 min

Learn How To Meditate

Shaun Ramsden

4.7guided•9 min

Mindfulness Meditation

Lindsay Barrasse

4.8guided•20 min

The Pathless Path 08 - 20 Minute Guided Meditation

Daniel Schmidt

4.9guided•13 min

Seeing Our Mind, Holding Our Hearts

Matt Shenker

4.8guided•22 min

Somatic Yoga Nidra

Dawn M Welburn

4.9guided•14 min

Yoga Nidra To Reset

Gyani Mears

4.9guided•38 min

Chair Yoga

Hannah Brown

4.8guided•9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.8guided•13 min•

You Are Enough

Andy Hobson

4.9guided•14 min

Angel Meditation - Feel Protected And Clear At All Times

Sarah Yip

4.8guided•11 min

Connecting To Your Core Self Version 1: Parts Work Meditation

Emma Donovan

4.7guided•18 min

Guided Meditation for Beginners

Luke McLeod

4.8guided•14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.8guided•10 min

Connect With Mother Nature

Koya Webb

4.8guided•14 min

Becoming Aware Of Our Body - Jnanavaca

London Buddhist Centre

5guided•14 min•

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.9guided•32 min

AM Guided Prayer & Meditation- Jesus & ACIM W44 (Sadhana)

Christi Sime

4.9guided•20 min

First Steps In Lectio Divina: A Guided Teaching Audio

Mark Gladman

4guided•9 min

Relaxation Meditation For Beginners

Sean Grabowski

4.7guided•5 min

5 Minute Reset

Niraj S

4.9guided•64 min

Mindfulness Of The Breath (Anapanasati) With Intro

William Jackson

4.8guided•27 min

Be The Sky

Peter Bolland

4.8guided•2 min

Morning Self Greeting

Stace Carr

4.8guided•12 min

Chakra Affirmation - Energy Balance Meditation

Gigi Xian

4.8guided•9 min

Nervous System Regulation 2.

Katie Green

4.9guided•29 min

Awareness Of Thoughts (MBSR)

Helen Eveleigh

4.9guided•15 min

Yin Yoga For Happy Hips | Beginner Friendly

Ali Temple

4.8guided•11 min

10 Minute Guided Meditation For Self Awareness

Danielle Walshe

4.7guided•10 min

Short Self-Reiki Chakra Balancing (with gong interval)

SVL

4.8guided•9 min

The Space Between: A Practice For Returning To Neutral

Stephanie Thornton

4.7guided•6 min

Learning To Release & Relax

Carolyn Anne Budgell

4.9guided•8 min

Remembering That You Are OK

Michael Galyon

4.8guided•33 min

Cultivating Well-being, Embracing Suffering

Kaira Jewel Lingo

4.9guided•10 min•

Day 01 | End Of The Year Reflection | 21-Day Challenge

Jay Chodagam

4.9guided•23 min

Inner Smiles

Yonah Levy

4.8guided•19 min

Step By Step Recipe For A Daily Meditation

Pen Turnbull

4.9guided•50 min•

Morning Yoga Nidra: Rise Rooted Day 3

Melanie Dawn

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.9guided•27 min

Open Awareness

Liv Downing

4.9guided•17 min

Connect With Your Soul - Introduction To Meditation

Heather Deane

4.8guided•9 min•

Kapalabhati Pranayama Practice for Beginners

Ryan Bean

4.8guided•18 min

Beginners Mind Meditation: Change Your Perspective, Change Your World

Steve Nobel

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.8guided•11 min

Awaken Your Intuitive Connection

Tara Hegerty

4.8guided•13 min

10 Minute Breath Focus Meditation For Anxiety Recovery

Drew Linsalata

4.8guided•20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.8guided•14 min

Third Eye Activation with Light Language

Riya Loveguard

4.8guided•12 min

Inner Peace

Ferdz Decena

4.9guided•10 min•

Morning Breathe To The Beat 3: Intermediate Ep 3

Douglas Robson

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.9guided•30 min

30 Minute Relaxation Meditation For Athletes

Caroline Bakker

4.8guided•20 min

Connecting To The Energy Centers

Sabine Priestley

4.9guided•20 min•

Letting Go Beginners

Karen Roy

4.8guided•5 min

Mini Relaxation Body Scan

Katie Hutsel Healing

4.8guided•19 min

Cultivating A Focused Attention - 19 Min Daily Insight

Mark Coleman

4.7guided•6 min

Create a Blissful Day - Good Morning Meditation for Focus

Dr. Liz Slonena

4.8guided•15 min

Internal Harmony Meditation 1

Kieran Hedley

4.7guided•41 min

Fall Asleep Easier: Bedtime Yoga Nidra

Loren Runion

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.7guided•3 min

Three Minutes To Yourself

Hannah Leatherbury

4.8guided•15 min

Internal Harmony Meditation 1

Kieran Hedley

4.7guided•41 min

Fall Asleep Easier: Bedtime Yoga Nidra

Loren Runion

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.7guided•3 min

Three Minutes To Yourself

Hannah Leatherbury

4.8guided•20 min

Mantra Guided Exercise

Tony Saccardi

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.8guided•18 min

EFT For Self-Confidence And Courage

KC Gonzalez

4.6guided•6 min

Reiki Guided Meditation

Sandeep Khurana

4.7guided•3 min

4 Minute Meditation For Calm

Thom

4.9guided•31 min

Chakra Cleansing & Grounding Meditation

Mariam Sosah

4.7guided•14 min

Compassionate Breathing

Vladimir Miletic

4.8guided•35 min

Yoga Nidra To Remember Your Radiance

Kirstie Mann

4.9guided•67 min•

Gentle Yin Yoga

Jessica Inman

4.8guided•23 min

Anapanasati - Breath Meditation

Raman Mittal

4guided•8 min•

Meditation For Beginners

Lauren Wise

4.8guided•28 min

Shamanic Visioning For Beginners: The Sanctuary

Wayshower

4.6guided•32 min

Astral Travel Tonight With 432Hz Solfeggio & 4Hz Isochronic Delta Waves

Loula Love

4.8guided•11 min

Embrace The Unknown

Tiger Singleton

4.7guided•4 min

Find Your Focus: Box Breathing For Beginners

Thomas Smith

4.9guided•9 min

Body Scan Relaxation

Wendy Dixon

4.8guided•13 min

#5 - Mindful Awareness Of Breath

BC Association for Living Mindfully

4.7guided•2 min

Coffee Meditation

Chrissy McGuire

4.7guided•12 min

Guided Meditation For Beginners

Alexander Moller

4.7guided•13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.9guided•10 min

Breathing Meditation

Fanny Hakstege

4.8guided•15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.9guided•66 min

Day 022/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•11 min

Breastfeeding Meditation

Lucy Livesey

4.8guided•82 min

Day 002/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4.9guided•22 min

Healing Your Stutter: Opening The Throat Chakra

SpeakingVan

4guided•5 min

Guided Meditation For Beginners

Hannah Weir

4.9guided•31 min•

Before Sleep For Beginners, Chakra Alignment

Jason Stephenson

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.8guided•27 min

Invert & Revive

Damian Chaparro

4.9guided•9 min

Healing Elements Meditation (Ocean Mindscape)

Kevin Flynn

4.9guided•28 min

Being The Loving Space

Mayur Katariya

4.8guided•11 min

Affirmations For Mental Freedom (Beginner Friendly)

Elliott Treves

4.8guided•30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.9guided•28 min

40 Days Of Elul Practice, Mussar Mindfulness

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•6 min

5 Minute Vinyasa Yoga Flow #2

Kari Doherty

4.8guided•57 min

Mindfulness 101: Am I Doing This Right?

Mindfulness in Blue Jeans

4.7guided•11 min

Reset

Alison Crofton

4.9guided•14 min

Step By Step

Jacinta Lanz

4.7guided•8 min

Breathwork To Release Worries, Tension, And Frustration

Yogi Bryan

4.8guided•16 min

Gratitude To Nourish Joy

Ashley Baer

4.9guided•30 min

Nature Immersion With Amanda Bainbridge ( 30 Mins )

Centred Meditation

4.9guided•74 min

Day 036/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•9 min

Beginners Guide To Meditation 18: Mindful Walking

Douglas Robson

4.8guided•14 min

MWOBB Body Scan Meditation 15 Minutes

Clif Smith

4.8guided•29 min

Yoga Nidra - For Beginners

Henny Flynn

4.8guided•9 min

Rhythmic Breathing For Beginners

Susannah Kenton

4.9guided•15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

4.9guided•12 min•

Morning Breath The Beat: Advanced Ep 3

Douglas Robson

4.8guided•16 min

Inviting Peace & Calm

Brenda Rock

4.8guided•5 min

5 Min Work Break

Jenny Berglund Castro

4.9guided•15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

4.9guided•12 min•

Morning Breath The Beat: Advanced Ep 3

Douglas Robson

4.8guided•16 min

Inviting Peace & Calm

Brenda Rock

4.8guided•5 min

5 Min Work Break

Jenny Berglund Castro

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

4.7guided•5 min

Quick Mindful Breathing Meditation

Danielle Walshe

4guided•14 min

Establishing And Coming Back To An Anchor

Joanna Cameron

4.8guided•13 min

Losing The Meditator

Josef Shapiro

4.7guided•8 min

Releasing Fear, Releasing Control

Courtney Elmer

4.9guided•19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

4.9guided•11 min•

Day 14 | Letting Go | 21-Day Challenge

Jay Chodagam

4.8guided•35 min

MBSR - Mindful BodyScan

Tine Steiss

4.6guided•4 min

Focused Attention To Settle The Mind

Rebecca Cohen

4.9guided•21 min•

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.9guided•39 min•

Morning Yoga Nidra: Rise Rooted Day 2

Melanie Dawn

4.7guided•10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.9guided•6 min

Coming Back Into The Body

Sonja Harvey

4.9guided•24 min•

Day 12 | Trust | 21-Day Challenge

Jay Chodagam

4.7guided•22 min

Yoga Nidra For Beginners

Namrata

4.9guided•16 min

Meditation Workshop For Beginners

A Mindful Therapist

4.6guided•9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.9guided•19 min

20-Minute Rest & Relax Guided Mediation | No Music

Christina Dean

5guided•77 min

Day 088/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•20 min

Evening Deep Stretch

Natalia Cavaliere

4.7guided•16 min

Come Into Presence

Ellie Shoja

4.9guided•56 min•

Unlock The Power Of Your Mind, Lucid Dreaming

Pura Rasa

4.9guided•16 min

Yoga Nidra For Deep Relaxation & Restful Sleep

Remy Torving

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.8guided•11 min

Becoming Aware Of Our Energy - Jnanavaca

London Buddhist Centre

4.9guided•18 min

Start Your Day With Gratitude

Eva Payne

4.8guided•13 min•

Calm The Nervous System Through The Here And Now

Linda Hall

4.8guided•18 min

A Breathing Meditation To Relax And Soften The Face

Jenny Tran

4.7guided•10 min

Ten Minute Body Scan

ZenYo

4.9guided•10 min

Compassionate Body Scan Meditation

Grace Robertson

4.7guided•11 min

10 Minute Mindfulness Meditation

Dan LaVelle

4.7guided•10 min

Simple Breath Focus Practice

Clive Freeman

4.8guided•15 min

EASE - English

NUJA Meditation

4.7guided•8 min

Energy Healing For Pain Relief

Yogi Bryan

4.9guided•13 min•

Morning Immune Boosting Breathwork

Euphoria Wellness

4.8guided•6 min

Simply Connect To Your Breath - Start Here

Tess Collard

4.7guided•7 min

Mindfulness For Couples | Looking Deeply

Randi-Mae

4.9guided•9 min

10 Minute Meditation For Stress Relief

Mart Tweedy

4.9guided•16 min

Intuitive One-Card Reading For Beginners

Jessica Inman

4.8guided•5 min

5 Minute Quick Energy Protection & Cleansing Meditation

Jessi Galvin

4.7guided•12 min

Calming The Mind

Bara Calda

4.7guided•13 min

Transcendence For Beginners

Israa Jm

4.7guided•7 min

Procrastinating Procrastination

Sensei Paul David

4.9guided•16 min

Box Breathing Ladder To Relax & Unwind (Beginner)

The Breathwave

4.7guided•18 min

Managing Thoughts With Mindfulness

Mindfulness in Blue Jeans

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

4.9guided•4 min•

Courage To Make Mistakes

Maryam Imogen Ghouth

5guided•71 min

Day 092/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•22 min

Yoga Nidra For Cultivating Inner Refuge

Amanda Lee

5guided•6 min

Beginner Meditation || 6 minutes

Paula Roberts

5guided•63 min

Day 341/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Mindfulness Of Breath

Jon Allen