Anapanasati (Breath Watching Meditation)

Leah Joy leads us through a brief introduction to the mindfulness practice Anapanasati (breath-watching meditation), and the benefits of the practice and closes out the session with a 3-minute gentle practice.

Anapanasati is a good introduction to mindfulness meditation and is a core practice in Theravada, a Buddhist tradition. This practice is great for all levels and is good for creating peace, concentration, and a light-hearted sense of being.