08:29

Expanding Through The Anchors: Breath, Body, & Sound

Name: Expanding Through The Anchors: Breath, Body, & Sound
Uploaded: 2025-02-21T23:33:46.344Z
Duration: 8 min 29 s
Channel: Sarah Ayoub
Description: Widen the lens of your awareness through navigating breath, body, and sound. As we move our attention between these three anchors, know that you can practice eyes closed or open and pause at any time. If one anchor doesn't resonate with you, choose to stay with one that does - feel free to adapt this practice to fit how you are showing up now.

by Sarah Ayoub

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Widen the lens of your awareness through navigating breath, body, and sound. As we move our attention between these three anchors, know that you can practice eyes closed or open and pause at any time. If one anchor doesn't resonate with you, choose to stay with one that does - feel free to adapt this practice to fit how you are showing up now.

Awareness Breath Body Sound Meditation Relaxation Anchoring Practice Body Awareness Breath Awareness Sound Awareness Stillness Practice Nonjudgmental Observation Deep Breathing Relaxation Technique

Meet your Teacher

Sarah Ayoub

Jemez Springs, NM 87025, USA

Meet your Teacher

Sarah Ayoub

Jemez Springs, NM 87025, USA

© 2026 Sarah Ayoub. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.