The Perfect Morning Meditation For A Clear Mind & Intentions

This beginner-friendly meditation is a great way to begin your day by dropping into the present moment to become aware of your thoughts and triggers. You'll be invited to move into a relaxed state where you can identify thoughts that you want to catch before they become beliefs and you'll sow the seeds for a positive outlook you can come back to throughout your day.

This meditation is calming and intentional.

Reviews

An uplifting, refreshing meditation with a soothing voice and background music to match the tone. A very good practice to invite new thinking and feeling into one's awareness and thus release oneself from any attachment to past or future.