Guided Meditations for Awareness

4.7guided•26 min

Atammayata - Meditation of Transcendent, Non-Dual Awareness

Josh Korda

4.9guided•7 min

Curly Black Hair, Brown Silky Skin

JuneB

4.9guided•27 min•

The Resonant Heart

Oren Jay Sofer

4.8guided•31 min

Mountain Temple Yoga Nidra

Natalie Bondine

4.7guided•9 min

Nonmeditation

Loch Kelly

4.8guided•34 min

Forest Sun

Wolf Wittenberg

4.9guided•29 min

#9 How To Be Your Own Master? | Yoga Sutra's Of Patanjali

Dhyanse Meditation

4.9guided•46 min

Beginner High Level Focus & Awareness: Deep Meditation

The Mental Level

4.7guided•10 min

10 Day Meditation Challenge For Beginners - Day 1 - Breath

Fleur Chambers

4.8guided•30 min

Healing Pain Meditation

Waterfall Yoga Therapy

4.9guided•42 min

Nidra Works - Yoga Nidra | The Light Of Awareness

Kate Rock

4.9guided•15 min

Imbolc: A Guided Meditation

Sybille Webb

4.9guided•22 min

The Ultimate Gesture Of Self-Care, Self-Soothing & Self-Love

Wabi-Sabi Well with @Brieann_Delasol

4.8guided•10 min

Sat Nam Meditation

Scott Hutchison-McDade

4.9guided•15 min

My Expression Of Being

Joy Truscott

4.7guided•10 min

Morning: Enjoy Loving Awareness

Steven Webb

5guided•24 min•

Let Go and Flow Meditation

Mark Groves

4.8guided•78 min

360 Degrees

Mohanji Foundation

4.8guided•16 min

Mindfulness Meditation

Nicole Bayliss

4.9guided•15 min

The Excessive Lover

David Gandelman

4.9guided•8 min

Connect To Your Body

Cat Santos

4.8guided•26 min

Anapana Breathing

Ella Mountain

4.8guided•29 min

Body Scan: Seated Or Lying Down

Ruth Lerman

4.9guided•6 min

The Deepest Freedom

Tiger Singleton

5guided•19 min•

Parts Work: Hold Space So The Higher Self Emerges Easily

The Mental Level

4.8guided•13 min

Survive & Thrive During Any Life Crisis

Kiné Corder

4.8guided•48 min

The Magic Of Zero - From Mathematics To Zen | Heart-Opening Sufi Breathing Session

Dhyanse Meditation

4.9guided•11 min

Flowers And Thunder

Rachel Hillary

4.3guided•11 min

Awareness Of Sounds & Sensations

Mindful Sylvia

4.8guided•15 min

Nightly Restoration: Unwind Before Sleep

Sarah Blondin

4.3guided•7 min

Interoceptive Awareness Check In

Angela Larson

4.8guided•18 min

Releasing Anxiety

Kate James

4.9guided•20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.9guided•16 min

Patience

Annemaree Rowley

4.9guided•5 min

Accessing The Sacred Life Within You - 5 Minute Daily Insight

Sarah Blondin

4.9guided•19 min

Awakening Your Best Self - 19 Min Daily Insight

davidji

4.3guided•6 min

You Are Awareness

anita bondi

4.2guided•11 min

Becoming Aware Of Awareness

Gabrielle Yates

4.8guided•30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.8guided•21 min

Coming Home To Being

Tara Brach

4.9guided•27 min

Vipassana - Seeing Life As It Is

Tara Brach

4.9guided•11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.9guided•60 min

Live Reiki Chakra Healing

Jason McGrice

4.8guided•9 min

Flow Of Love

davidji

4.9guided•20 min

Manifestation From The Soul

Saqib Rizvi

4.9guided•22 min•

The World Inside You

Sarah Blondin

4.3guided•10 min

Awareness Itself: A Meditation On Open Presence

Chris Norris, MSW

4.9guided•38 min

Sleep Meditation & Prayer

Saqib Rizvi

4.1guided•10 min

Open Awareness Meditation

LIFE XT

4.8guided•15 min

Body Scan Meditation

Kate James

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.7guided•30 min

Healing Darkness For Sleep

Jennifer Piercy

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.9guided•54 min

Yoga Nidra: A Journey Through The 5 Koshas

Tanis

4.9guided•22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.9guided•20 min

I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence

Kenneth Soares

4.9guided•37 min

Pratyahara Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided•20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.9guided•51 min

Sit Inside Your Own Radiance

Mooji

4.8guided•21 min

Change Is the Only Constant

davidji

4.9guided•27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.2guided•9 min

Open Awareness

Anne Rodgers

4.9guided•17 min

Deep Rest Yoga Nidra With Singing Bowls

Ally Boothroyd

4.8guided•122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided•34 min

Yoga Nidra With Sound Therapy

Ally Boothroyd

4.9guided•9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.9guided•10 min•

Xi Breathing

Rachel Fearnley

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided•10 min

Archangel Michael Protection

Naomi Goodlet

4.8guided•10 min

30-Day Morning Manifestation Meditation

Happy Mind Meditation

4.8guided•13 min

Journey Toward Peace

davidji

4.9guided•23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.9guided•31 min

Yoga Nidra For Deep Relaxation - Music Background

Andrew Johnson

4.9guided•16 min•

Let Go Of Limiting Beliefs

Darius Bashar

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•60 min

Yoga Nidra | Timelessness

Tanis

4.7guided•26 min

Developing Loving-Kindness

Bodhipaksa

4.9guided•29 min

Breathwork For Physical Healing

Bree Melanson

4.9guided•43 min

Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing

Kenneth Soares

4.8guided•25 min

Liminal Dream Space

Jennifer Piercy

4.9guided•5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.8guided•18 min

Yoga Nidra Nap

Ally Boothroyd

4.9guided•19 min

Relaxing Into Awake Awareness

Tara Brach

4.7guided•18 min

Nothing Here But You

Mooji

4.9guided•18 min

Increase Immunity, Health, & Well-being

Tanis

4.3guided•6 min

Find Your Glow In Awareness

Katie Pecson

4.8guided•25 min

Breath And Awareness

Tara Brach

4.8guided•24 min

The Center Of Now

Tara Brach

4.9guided•20 min•

Dynamic Breathwork

Susan Oubari

4.9guided•20 min

Yoga Nidra Reset

Ally Boothroyd

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.8guided•21 min

Balancing Your Energy Centers (Chakras)

Gisele Bündchen

4.8guided•14 min

Being

Annemaree Rowley

4.9guided•18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.9guided•18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.9guided•50 min

Pranamaya Kosha Nidra - Sensing The Subtle Body

Ally Boothroyd

4.8guided•13 min

Morning Recalibration

Jason McGrice

4.9guided•57 min

Yoga Nidra ~ The Great Nest Of Being

Tanis

4.9guided•19 min•

The Wave Called Love

Sarah Blondin

4.9guided•49 min

Yoga Nidra Stairway To Heaven

Tanis

4.9guided•23 min

I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)

Kenneth Soares

4.9guided•60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.8guided•51 min

Night Night Yoga Nidra Meditation (Extended Track)

Julie Murphy Yogaressa

4.9guided•27 min

Yoga Nidra ~ Heart Portal

Zoe Kanat

4.9guided•23 min

Sankalpa Practice

Tanis

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.9guided•15 min

I AM Affirmations: Awareness, Willpower, And Assertiveness

Kenneth Soares

4.8guided•49 min

Yoga Nidra to Shift Within

Tanis

4.7guided•10 min

Gateway to Presence

Tara Brach

4.9guided•6 min

Prayer To Release Suffering

Vaz Sriharan

4.8guided•47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.8guided•23 min

Vipassana For Sleep: Grounded Sleep Podcast #2

David Gandelman

4.9guided•14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.9guided•19 min

Homecoming To Wakeful Presence

Tara Brach

4.9guided•15 min

Come Back To Yourself - Returning Home To I AM

Sez Kristiansen

4.2guided•12 min

Awareness Of Thoughts And Feelings

Ameeta Goyal

4.8guided•64 min

Sleep Affirmations For The Soul

Selena Lael

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.9guided•12 min

How to Relax: Track 2

Andrew Johnson

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•26 min

Yoga Nidra In The Himalayan Tradition

Steve Wolf

4.9guided•22 min•

Awakening To Joy

davidji

4.8guided•12 min

Waking One

Jennifer Piercy

4.8guided•8 min

Mala Meditation: 108 Affirmations

Tioka Tokedira

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.9guided•10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.9guided•22 min

Connecting to Your Divine I AM Presence

Vaz Sriharan

4.8guided•9 min

The Emotional Body Scan

Dora Kamau

4.9guided•24 min

Yoga Nidra: The Light Of Your Boundless Source Energy

Zoe Kanat

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.9guided•12 min

Manifest Your Dream Job - Guided Visualization

Guri Sohal

4.9guided•23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.9guided•17 min

Yoga Nidra For Wellbeing

Ally Boothroyd

4.8guided•28 min

Manifest Any Desire

Pura Rasa

4.9guided•35 min

The Law Of One Transmission

Steve Nobel

4.8guided•29 min

Sleep & Relaxation: Body Of Light Technique

Saqib Rizvi

4.9guided•15 min

Forest Nidra

Ally Boothroyd

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.8guided•18 min

Meditation: Relaxing Back And Saying Yes To The Moment

Tara Brach

4.8guided•9 min

Practicing Presence

Dora Kamau

4.9guided•22 min

Touching Peace

Tara Brach

4.8guided•33 min

Yoga Nidra For Deep Rest | NSDR

Kristyn Rose Foster

4.9guided•22 min

Creating Kindness, When Self-Love Feels Unfamiliar

Sez Kristiansen

4.7guided•10 min

Basic Body Scan & Breath Awareness

Tara Brach

4.9guided•30 min•

Temple Of Emptiness

Mooji

4.9guided•10 min

A Prayer Of Forgiveness

Dora Kamau

4.8guided•20 min

So Hum Mantra Meditation

Carrie Grossman

4.9guided•23 min

Opening Our Hearts To Everything

Hugh Byrne

4.9guided•8 min•

Just Be

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.9guided•13 min

Quick Starlight Energy Release

Steve Nobel

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.2guided•12 min

Awareness Of Your Surroundings

Jessica Zayas

4.8guided•41 min

Sleep & Relaxation Through Self-Awareness

Saqib Rizvi

4.9guided•14 min•

Awakening Your Best Expression

davidji

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.8guided•35 min

Sleep And Relaxation With Your Guardian Angel

Saqib Rizvi

4.9guided•22 min

Connect To Your Soul

Lee Harris

4.9guided•33 min•

Creating Space For Emotional Integration

Jennifer Piercy

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

4.9guided•35 min

Yoga Nidra For Opening

Marina Harmon

4.9guided•22 min

Morning Meditation - Start Your Day Calm, Clear & Confident

Nick Begley

4.9guided•16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.9guided•28 min

Gratitude Yoga Nidra

Ally Boothroyd

4.9guided•21 min

Yoga Nidra With Crystal Bowl Sound Bath

Ally Boothroyd

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•33 min

Kundalini Activation

Stressfit

4.8guided•13 min

Grounded Silence

David Gandelman

4.8guided•19 min

Shaman's Flute: Open to Receiving

Bethany Auriel-Hagan

4.8guided•45 min

Deepest Healing: Experience Miracles And Transcend All Pain And Suffering Through Surrender

Alessandrina Dorer

4.8guided•3 min

3-Minute Pause

David Gandelman

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.7guided•8 min

Morning Stillness

David Gandelman

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.2guided•11 min•

Listening To The Messages Of The Body

Davina Ho

4.8guided•30 min

MIDL 0/36: Insight Meditation: Grounding Your Awareness

Stephen Procter

4.9guided•30 min

Silence & Stillness: A Calming And Deep Meditation

Samaneri Jayasara

4.8guided•30 min

Positivity

Andrew Johnson

4.9guided•31 min

Receive Messages & Blessings From Spirit Guides/Guardian Angels (Remastered)

Pura Rasa

4.9guided•30 min

Grounding Forest Bath Yoga Nidra

Ally Boothroyd

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.9guided•29 min•

Seeing Without Eyes, Knowing Without Mind

Mooji

4.9guided•28 min

Yoga Nidra For Letting Go

Zoe Kanat

4.9guided•45 min

MIDL: Expanding The Whole Breath

Stephen Procter

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided•19 min

Connecting With The Stillness Within

Tomek Wyczesany, Ph.D.

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.8guided•20 min

Your Gateway Into Deep Slumber - 20 Minute Daily Insight

Annemaree Rowley

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.7guided•28 min

Sleep Meditation, With Music

Bodhipaksa

4.9guided•14 min

Stop Holding Yourself Back

Justin Michael Williams

4.8guided•19 min

All Is Well — Yoga Nidra Guided Meditation

Julie Murphy Yogaressa

4.8guided•26 min

A Listening, Receptive Presence

Tara Brach

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.9guided•15 min

Coming Home To Natural Presence

Tara Brach

4.9guided•35 min

Cultivate Long-lasting Freedom

Andrew Johnson

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.9guided•49 min

It Happens On Its Own (Guided Meditation With Music)

Simple Being

4.7guided•1 min

Simply Be

Scott Langston

4.8guided•14 min

Finding Ease

Oren Jay Sofer

4.8guided•44 min

Hridaya Yoga Nidra For Deep Sleep

Saqib Rizvi

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

4.8guided•45 min

The Root Of The Search

Rupert Spira

4.9guided•47 min•

A Long Dream Is Coming To An End

Mooji

4.9guided•16 min•

Authenticity & Self-Expression

Justin Michael Williams

4.9guided•36 min•

Awaken Your Intuition & Psychic Abilities, Guided Meditation

Pura Rasa

4.8guided•15 min

From Frustration To Freedom

David Gandelman

4.8guided•10 min

Forest Nidra For Deep Rest

Ally Boothroyd

4.9guided•40 min

Yoga Nidra For Deep Grounded Rest

Sara Hopman

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.8guided•11 min

Focus & Awareness

Saqib Rizvi

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•5 min

Quick 5-Min Guided Mind Clearing & Recharge

Luke McLeod

4.9guided•34 min

Yoga Nidra With Singing Bowls - Ahem Prema - I Am Love

Ally Boothroyd

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.9guided•21 min

Releasing Tension: Hips

Paige Gilchrist

4.8guided•8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided•19 min

Relaxing Back into Presence

Tara Brach

4.9guided•26 min•

Heart Opening Meditation

Jack Kornfield

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

4.9guided•29 min

Whispers

Annemaree Rowley

4.8guided•22 min

Embodied Healing Vortex

Jason McGrice

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.1guided•8 min

Awareness Of Senses

Elena Vysotskaya

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.9guided•13 min

I AM Affirmations: Overcome Bad Habits & Boost Self-Control

Kenneth Soares

4.8guided•9 min

Vagal Nerve Meditation

David Hayden

4.8guided•27 min

Yoga Nidra Practice: 61 Point

Birgitte Kristen

4.8guided•29 min

Yoga Nidra For Deep And Profound Healing

Alyssa Snow

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.8guided•21 min

Yoga Nidra- Guided Relaxation

Ruth Pirie

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.9guided•22 min

Vipassana ~ A Body Scan ~ Insight Meditation

Samaneri Jayasara

4.8guided•4 min

A Prayer For New Beginnings

Our Healing Space

4.9guided•47 min•

Drift Off To Sleep

Amanda Penalver

4.8guided•28 min

Healing The Inner Child

Andrew Johnson

4.8guided•11 min

Gratitude

Amrit Sandhu

4.8guided•13 min•

Breathwork To Create Positive Feelings

Kirsty Lyon

4.8guided•13 min

Sacred Flute: Meditation For Letting Go

Glenda Cedarleaf

4.9guided•20 min

Arrival Meditation

Hugh Byrne

4.8guided•8 min•

Body-Based Grounding

Chibs Okereke

4.9guided•25 min

Golden White Light Cleanse - For Purification & Release

Vaz Sriharan

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•27 min

Embodied Spirit

Tara Brach

4.8guided•29 min

Receive And Ignite The Love Within With Reiki Energy Healing

Lisa Whatley

4.8guided•17 min

Welcoming The Day

Cecily Bumbray

4.8guided•17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.8guided•16 min

I Am the Scriptwriter, I Am Re-Writing My Life Script

Steve Nobel

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•35 min

Prana Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.8guided•36 min

Eventide

Annemaree Rowley

4.7guided•14 min

Relaxing into Sleep Meditation

Tara Brach

4.8guided•26 min

Everything Is Falling Into Place

Pura Rasa

4.8guided•10 min

Connect To Your Spirit Guide Angels & Higher Self

Nathan Williams

4.8guided•13 min

Wide Open Space

Navid Zargham

4.8guided•30 min

Awakening Advaita Vedanta Practice

Vikas Anand Pandey

4.9guided•40 min

Manifestation Meditation #5: Your Thoughts = Your Future

Paul Babin

4.9guided•34 min

Gratitude Yoga Nidra / Thank You

Ally Boothroyd

4.8guided•49 min

Healthy Sleep During Stressful Times

Saqib Rizvi

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.9guided•37 min

Aura Cleansing | 9 Chakra Meditation

Jordyn Roe

4.9guided•45 min

Reset Guided Meditation: Be The Greatest Version Of Yourself

Alessandrina Dorer

4.8guided•18 min

Night Sky

Andy Hobson