Nonmeditation

With effortless mindfulness we can shift to viewing from spacious awareness and be in a different level of mind that is stable, calm, and able to remain naturally undistracted. "Spacious awareness has the ability to effortlessly observe the arising of thoughts, feelings, emotions, and even subpersonalities—without needing to identify with them; to judge them; or to deny, oppose, or project them onto others." - from Loch Kelly's book, Shift Into Freedom

Reviews

That was great, I like the idea and practice of egoless meditation. Makes me feel at home

Novel and full of curiosity. I had a genuine moment of excitement: “Oh, I get to do it WRONG.” Thank you!

Thanks, Loch! That set me up nicely for a longer sit that felt effortless 🙏🏼

Thanks 🙏🏻
I've been able to quiet my mind
Thing I haven't been able to do in a while

Love Loch Kelly’s clarity and calmness. A great practice.