Nonmeditation

With effortless mindfulness we can shift to viewing from spacious awareness and be in a different level of mind that is stable, calm, and able to remain naturally undistracted. "Spacious awareness has the ability to effortlessly observe the arising of thoughts, feelings, emotions, and even subpersonalities—without needing to identify with them; to judge them; or to deny, oppose, or project them onto others." - from Loch Kelly's book, Shift Into Freedom

Reviews

Thanks, Loch! That set me up nicely for a longer sit that felt effortless 🙏🏼

Thanks 🙏🏻
I've been able to quiet my mind
Thing I haven't been able to do in a while

Love Loch Kelly’s clarity and calmness. A great practice.

Ive listened once. I have some DID symptoms, I am 43. Just becoming aware. This right here spoke to every nerve in my body! This made me do just somatic release in sensations. Very severly. I was wretching, but it felt so good! I feel like I just stretched everything. Cant explain but will follow!

❤️

Great … I was, however, awaiting an end note of some sort. Did enjoy the open space of clear, beautiful nothingness
Will return
Thank you

Wonderful meditation if you only have a short moment to sit. Powerful in its simplicity.

Fantastic! A clear guide through "nonmeditation". The comparison of open awareness with the constant openness of the ears was especially effective and profound.

Great “nonmeditation”. It gave me a perspective on stillness that I never thought about before.

I feel glimpses of the freedom from the storms of the body and mind when I listen to this.

A continual pointing toward no-thing… that which is! 🥰
Peace.

Here and now just at it is 💯 very nice, thanks

At mere suggestion to reframe ourselves as bodies, as Non-ness I somehow shift becoming part of a larger energy. I feel like I understand exactly what Loch is saying in my energy and physical body.
It’s a trip how available we can be to our selves and how the supreme spacious place that we are part of is a non-NewYork minute shift away!

Loch seems to have a special voice for bringing your awareness to awareness itself. Beautiful

One of my fav Loch glimpses. So calming by getting to the main point!

Simple, well guided.

Peaceful and simple. Nondual practice without brain strain.

So simple...so deep

Brilliant. Thank you 🙏🌀💕

Very nice beggining before your med.