08:44

Connect To Your Body

Name: Connect To Your Body
Uploaded: 2025-08-29T08:28:04.655Z
Duration: 8 min 44 s
Channel: Cat Santos
Description: An 8 minute guided Body Scan that brings you into immediate presence and connection to self. If you've been feeling a little disconnected, disassociated or detached from your body & your truth, this meditation will anchor your back home.

by Cat Santos

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

560

An 8 minute guided Body Scan that brings you into immediate presence and connection to self. If you've been feeling a little disconnected, disassociated or detached from your body & your truth, this meditation will anchor your back home.

Body Scan Breath Awareness Stress Guided Relaxation Mindfulness Breathing Self Compassion Stress Tension Release Mindfulness Of Thoughts Breathing Technique

Meet your Teacher

Cat Santos

Lisbon, Portugal

Meet your Teacher

Cat Santos

Lisbon, Portugal

© 2026 Cat Santos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.