09:45

Open Awareness

Name: Open Awareness
Uploaded: 2022-04-26T05:36:53.000Z
Duration: 9 min 45 s
Channel: Anne Rodgers
Description: Have you ever wondered how true insights arise? The open awareness meditation is a practice to expand your perspectives and take a broader view. The surprise is that you develop an awareness of everything whilst focusing on nothing. One of my favourite meditations.

by Anne Rodgers

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Have you ever wondered how true insights arise? The open awareness meditation is a practice to expand your perspectives and take a broader view. The surprise is that you develop an awareness of everything whilst focusing on nothing. One of my favourite meditations.

Awareness Body Awareness Anchoring Sound Awareness Non Grasping Transience Emotional Regulation Open Awareness Transient Nature Breathing Awareness Sensory Experiences

Meet your Teacher

Anne Rodgers

Adelaide, SA, Australia

Meet your Teacher

Anne Rodgers

Adelaide, SA, Australia

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