Parts Work: Hold Space So The Higher Self Emerges Easily

In this powerful parts work exercise (which is not a substitute for professional support), we'll practice holding space for our parts one by one so that the higher self can emerge naturally and spontaneously. Once we get the basics of this practice down, we can do it daily (I suggest once in the morning, once before bed for 3-5 minutes) to stay connected to parts and maintain balance, relaxation, and presence in an effortless way daily.

Reviews

Thank you for sharing this process with me. I met a new part filled with pain, tightness that’s plagued me for years. Loving that part, letting her separate relaxed that old pain. Thank you. I’ll continue and share with other Adults Children. 🙏

So very helpful to process some deep feelings that have come up unexpectedly. Thank you 🙏

Thank you for a beautiful meditation that helped me to truly listen to my body 😊

A great start to the day - one that I will return to again and try in the evenings as well. 🙏

Oh, brilliant. This was so helpful, when I've been in a place that hasn't felt helpable. Thought I would do this as a walking meditation while taking the dog through a park, and intuitively found myself drawn to sit somewhere to truly listen and feel. I dont recall the last time I've felt able to do that, let alone do it so effectively. Thank you, man. This was gold.