Find Your Glow In Awareness

A short practice as a respite from the busy energy of the day. Take this moment to sense into your authentic ground. And from there, sense into the glow of your own awareness -- secure, free and rested. Enjoy.

Transcript

Welcome. Settle in. Laying down or seated. Well supported in whatever position feels just right for you. Opening your senses to the sounds around you. Noticing the light or images that meet your gaze or behind your eyelids if your eyes are closed. With a comfortable inhale. Perhaps an audible exhale. Sinking deeper into your ground. This time set aside just for you. Allowing yourself to visit your own daydream. A place where everything is taken care of. A beautiful place. Welcoming in now. All the colors that are there. The lighting. Any hypnotic sounds that greet you in this place. Marinate in the temperatures or textures that meet your skin. Inviting in any smells that meet you here. Noticing where this scene of ease and tranquility shows up in your body. A sensation. An expansion. A heaviness or a lightness. Naming this place for yourself. This place that is always available to you. And as if you can breathe in this tranquility. Breathing it in on each inhale. And watching it wash over every cell of your body on the exhale. Inhaling tranquility. Exhaling tension. Feeling the breath at the torso with each inhale. And feeling it down into the legs and feet on the exhale. Rise of breath on the inhale. Out into the arms and hands on the exhale. Inhale. Exhale. Up into the neck and head. The whole body now. Calm. At ease. In your awareness. The felt sense of this area out beyond your physical body. Mysterious. And familiar. A floating place that holds you. Resting here. Yourself. Authentic. Free. And at ease with each inhale. Seeing yourself as this colored mist spreading throughout every cell of your body. Glowing out beyond the edges of your physical body. Expansive. Secure. Content. Taking this glow with you as you slowly start to come back to your waking state of consciousness. The essence of yourself in awareness. Always with you. Thank you so much for joining me today. Bye bye.

Reviews

Evolving in every session, thank you for been part of it 🙏✨️❤️