26:40

Anapana Breathing

Name: Anapana Breathing
Uploaded: 2021-03-25T12:45:54.000Z
Duration: 26 min 40 s
Channel: Ella Mountain
Description: Anapana breathing meditation is an ancient meditation practice for connecting you to the present moment. With your breath as your anchor, you soften more and more into what is, the time is now. This is wonderfully potent in its simplicity.

by Ella Mountain

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Anapana breathing meditation is an ancient meditation practice for connecting you to the present moment. With your breath as your anchor, you soften more and more into what is, the time is now. This is wonderfully potent in its simplicity.

Anapana Mindfulness Relaxation Meditation Anapana Breathing Nostril Focus Present Moment Body Relaxation Breathing Breathing Awareness Mind Wandering Silent Meditations

Meet your Teacher

Ella Mountain

London, UK

Meet your Teacher

Ella Mountain

London, UK

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