The Magic Of Zero - From Mathematics To Zen | Heart-Opening Sufi Breathing Session

In this meditation session, I describe how to use the psychological impression of mathematical ‘Zero’ as a meditation technique to create and hold an inner emptiness, a.k.a. ‘Shunyata’ in Yoga; a.k.a the Zen state.

Reviews

K thank you for sharing this session! I have bookmarked it because it’s very much how I wish to grow in my practice. ;)

Most interesting study of creating the silence within to be in peace. Like it. Thankyou and 🙏…

A live practice with a 10 min talk to start and a 5 min follow up to end. I wasn't quite certain what to do with the zero -- whether to visualize the number or to follow its shape w the breath. Felt Ike I spent a lot of time thinking about zero and not enough being zero.

... multiple with 0.
This is a strong tool.
Plus a funny story at the beginning which I won't forget.
Thanks

This was amazing, will practice often. Thank you. ☮️❤️

Powerful.

Great instructional and practice. Very peaceful. Thank you!

Ty 💝🙏🏻

Very effective. Thank you 🙏

Such a simple yet effective concept. Namaste

This is my second time coming and noticing the change ...thank you

Beautifully led... thank you so much. 💫
This is a practice to repeat often so that it can be integrated into the way we live.
I realize how often I do not approach life from zero... instead I have preconceived notions of what others will think, do or say... and then I have a predetermined response.
By approaching life from zero I can allow life to unfold as it will and whatever happens, if I meet it from zero, then the magic of coming in contact with the zero allows life to evolve effortlessly. Meaning the work that is done inside lightens the work that is done out there.
Namaste 🙏

Inwardly liberating. Namaste

This was a great meditation thank you so much 😊

Fantastic and relaxing! Feeling very uplifted,

This was a groundbreaking session for me. I loved the analogy of “no one in the house.” Thank you so much for sharing this meditation with us ❤️

Excellent..Thank you