11:55

Becoming Aware Of Awareness

Name: Becoming Aware Of Awareness
Uploaded: 2021-08-31T03:24:44.000Z
Duration: 11 min 55 s
Channel: Gabrielle Yates
Description: This guided meditation is focused on becoming aware of awareness itself. In Sanskrit, this is called Cit. Cit is Awareness as well as self/consciousness. Meaning, our true essence, our Self, is Awareness. We will discover this experientially through moving our awareness from body to breath, from thoughts to feelings, and from all that, back to awareness itself. May it be of benefit!

by Gabrielle Yates

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

157

This guided meditation is focused on becoming aware of awareness itself. In Sanskrit, this is called Cit. Cit is Awareness as well as self/consciousness. Meaning, our true essence, our Self, is Awareness. We will discover this experientially through moving our awareness from body to breath, from thoughts to feelings, and from all that, back to awareness itself. May it be of benefit!

Awareness Meditation Self Consciousness Mindfulness Emotions Tantra Mindful Observation True Essence Body Sensations Body Sensation Observation Tantra Traditions Emotional Exploration

Meet your Teacher

Gabrielle Yates

Boulder, CO, USA

Meet your Teacher

Gabrielle Yates

Boulder, CO, USA

© 2026 Gabrielle Yates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.