31:35

Mountain Temple Yoga Nidra

Name: Mountain Temple Yoga Nidra
Uploaded: 2021-01-06T21:13:26.000Z
Duration: 31 min 35 s
Channel: Natalie Bondine
Description: Enter the Mountain Temple within where you are the creator of the dream. Explore sensations, emotions and thoughts, without trying to change, fix, or make anything happen, simply welcome your body and mind experiencing total ease & peace. Settle in on your back, be comfortable and let's begin... I hope you enjoy!

by Natalie Bondine

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

Enter the Mountain Temple within where you are the creator of the dream. Explore sensations, emotions and thoughts, without trying to change, fix, or make anything happen, simply welcome your body and mind experiencing total ease & peace. Settle in on your back, be comfortable and let's begin... I hope you enjoy!

Yoga Nidra Body Scan Sensations Sankalpa Detached Awareness Relaxation Contact Points Emotions Thoughts Ease Peace Contact Points Awareness Breathing Awareness Visualizations

Meet your Teacher

Natalie Bondine

Melbourne, Australia

Meet your Teacher

Natalie Bondine

Melbourne, Australia

© 2026 Natalie Bondine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.