Healing Pain Meditation

This 30-minute healing pain meditation practice is asking you to slow down and pause to care for yourself. The meditation has you look at the pain for what it is and offer it the tenderness of loving it and opening up enough to let it go. Whether the letting go happens in the form of tears, breath, deep relaxation, or just the simple realization that someone is holding the space for you to feel connected, welcome, and heard. Music provided by Annie Jameson.

Reviews

Ironically, I pulled a muscle while sit meditation 😏 Your 30 minute pain space and healing is incredibly appreciated

Thank you. It helped a bit and your voice is soothing.

Thank you for this guided meditation. I keep playing it during an arthritis flare and it it really truly helping. I am so grateful. Thank you.

Thank you!