Nidra Works - Yoga Nidra | The Light Of Awareness

This practice has been inspired by the book AWARENESS by Anthony de Mello, a wonderful collection of learnings and teachings by the Indian priest and psychotherapist.

De Mello encourages us to cultivate a state of present-moment awareness, free from the constraints of the ego and attachment; rather, emphasizing the practice of observation and detachment as a path towards inner freedom and awakening, ultimately leading to a life of greater joy and fulfillment.

And the first step in the book is to wake up……really wake up.

And Yoga Nidra, as summed up so well by the teacher and author Rod Stryker, is “waking up to reality - with a capital R”

Yoga Nidra is a practice that effortlessly takes us to different states of awareness, and consciousness. It is the recognition of ourselves as pure awareness.

And it offers a precious invitation to wake up to what is real.

Yoga Nidra truly is awakened sleep.

Reviews

Just magically beautiful. So relaxing I drifted off so I will definitely be back to take in the whole healing process. So very grateful. Love & blessings.💙🙏

I found it difficult to attain the levels of awareness suggested by the teacher in this practice yet attained a higher awareness and bliss for some time. I am aware of progress Thank you.