The Deepest Freedom

Through guided breathing and reflection, we are invited to recognize that we are free right now and have always been free, even if we didn't see it. Join Tiger in this moment of openness and discover the beauty of the freedom that is already within you.

Transcript

Welcome to this moment.

We have a short opportunity to check in with reality and allow ourselves to just drop into the deepest freedom.

Let's ground into the present moment by allowing ourselves to take three deep breaths.

Let's breathe.

The deepest freedom is not something you attain.

It's not something you achieve.

It's not something that exists in the next moment.

The deepest freedom is already here and available.

The question is,

Will we allow ourselves to see it?

To see that you are already free.

Let us invite this openness into our lives right now.

We are open to see how free we really are.

We can begin by recognizing that freedom is not in the mind.

We are not free because of X,

Y,

Z.

The more we come back to this moment,

The more clearly this will be seen.

Do you feel this presence of freedom?

Where in the reality of this moment,

There is no demand,

No expectation.

You are completely allowed to be you.

It's only the mind that says you're not free.

But is it true?

Look at the mind.

Look at life.

What does life say?

Does life say you should be this or you should be that?

Or has life already let go of you?

And in that great letting go,

Life whispers,

I love you.

I love you.

Let's breathe into this freedom.

We're going to take another three deep breaths and just feel to whatever degree you can feel that not only are you free right now,

But you've always been free and maybe just didn't see it.

All right,

My friend.

Thank you so much for showing up today and having the willingness.

Until next time,

Cheers to the beauty that you already are.

Reviews

Relaxing as your meditations always are.

Thank you teacher for this superb meditation! 🙏❤️🙏❗️

Thank you Tiger for this enlightening meditation and uplifting message of wisdom. Understanding we all can be free cheers to you 🖖🌏🇨🇦🌞

Beautiful. thank you for helping guide me to a relaxed mind.

Absolutely perfect and amazing and much needed 🙏🙏🙏✨✨✨✨✨✨✨

Beautiful..I do miss your longer format meditations. As is this one, so moving and deeply insightful❤️🙏🏽

Thank you Tiger. Your voice, the background music, and your words of complete acceptance of oneself help me so much. Many blessings to you. I am grateful to have found you here on Insight Timer and I look forward to your next live gathering. 🙏🥰

May I see that I'm already free. Thanks always for the pointers 😉💜

Breathe freedom
Best 3 breaths
Cheers to you Tiger
Namaste

Beautiful. I had just listened to Mary Oliver’s Wild Geese. Perfect. Thank you Tiger!