Morning: Enjoy Loving Awareness

Gentle morning loving awareness guided practice. Allowing you to observe your thoughts, emotions, as they come and go. Ending with a couple of affirmations to start your day off in a gentle happy loving way.

Reviews

This is a great meditation to start my day off right!
Nice and calm..great affirmations...I will take these with me throughout my day...thank you!
Blessings and Hugs 🫂
Donald James Dodge
Palm Springs 🌴 CALIFORNIA

Another fantastic meditation! Two things that stood out: when you said “hello, thought” I burst into giggles. It was such a sweet way to greet thoughts we so often judge harshly. Second, your saying, “the mind is made to think” helped in the same way to release judgement of the wandering mind. Thank you for this!

This left a smile on my face and peace in my heart!

Your voice radiates a gentle kindness! Thank you 🙏

Easily my new favorite meditation teacher here on the platform. Your meditations are soul changing. Thank you. 🤍