Liminal Dream Space

Step off the relentless train of noise...invite weary screen eyes to decompress into inner-sky-dream vision. Release constriction of consciousness as you feel into vital edge spaces. Enjoy planting a seed of possibility in the timeless place where possibility has already happened...

Use this any time of day, across different flavors of ‘tired’, to effortlessly replenish and expand into a liminal dream space – a natural in-between zone often under-appreciated, where unique magic awaits.

Transcript

You are about to enter a magical doorway for creative insight and natural replenishment.

The liminal dream space between waking and sleeping.

The spaces between things are full of energy potential and connective powers.

Huge ripeness and potency await at these edges.

Just like edges of ecosystems which often hold extra richness in biodiversity,

Resources and resilience,

Which allows them to uniquely thrive,

Especially in times of stress and change.

When you rest in your spaces between,

You nourish the richness of your awareness and your resilience,

And you expand into a creative vision space.

So set your attention free.

All notes of consciousness are welcome here.

If you fall asleep,

I invite you to watch yourself doing so,

In the bigger awareness that you are.

Whatever happens,

You cannot do this wrong.

In fact,

You don't have to do anything.

Let it flow through you.

Just to rest all by itself is lush with vitality.

As you settle in to whatever positioning is most comfortable for you,

As you settle in to whatever positioning is most comfortable for you,

Feel the skin of the back body and whatever it touches,

Breathing into that sensation.

Breath invited to stretch itself out a little,

Like removing tight shoes and letting the feet spread out.

You are encompassed in a circle of protection,

A field of love,

A field of love,

A field of love,

And from this field of love and support,

You might make a wish.

You might make a wish.

You might make a wish.

Merge the feeling of embodying fulfillment with the feeling of the body breathing.

Right here,

Right now.

Planting a seed of possibility in the timeless place where possibility has already happened.

Planting a seed of possibility in the timeless place where possibility has already happened.

Feel your wish echo and resonate,

Like a beautiful cord being struck.

Feel your wish echo and resonate,

Like a beautiful cord being struck,

Or like full body laughter.

Feel the vibrational impact reverberating through your whole being.

Feel the vibrational impact reverberating through your whole being.

Feel the vibrational impact reverberating through your whole being.

Between this breath and the next,

Feel the space between,

Like a secret passageway or a magical portal.

Feel the space between,

Like a magical portal.

Feel the space between,

Like a magical portal.

Feel how the spaces are full of life,

A vibration,

A buzz,

A pulse.

If you feel willing,

Invite the sensation to grow.

Feel the glow in the spaces between breaths.

Attention as an instrument of flow,

Circulation,

Energy.

Feel sensation inside nostrils.

Feel sensation inside nostrils.

Feel sensation inside nostrils.

The touch of air,

Sometimes warmer or cooler.

The touch of air,

Sometimes warmer or cooler.

The touch of air,

Sometimes warmer or cooler.

The touch of air,

Sometimes warmer or cooler.

The touch of air,

Sometimes warmer or cooler.

You might imagine a smooth stone resting there.

You might imagine a smooth stone resting there.

At the space between eyebrows,

Mingling with the sensation of eyes.

Notice what appears in your field of inner vision.

The play of light and dark simultaneously.

The play of light and dark simultaneously.

The creative power of just observing.

The creative power of just observing.

Are there any flashes?

Colors?

Patterns?

Images?

Symbols?

Liminal dreaming.

On the edges of typical focus,

There is an aspect of vision that is most sensitive and vivid.

Feel into the space around the edges of eyes.

Muscles and skin.

Softening around those edges.

Frame of perception.

Loosening.

Like screen eyes unfurling into wide open sky vision.

Like screen eyes unfurling into wide open sky vision.

Let attention flow to feel the space behind eyes.

Let attention flow to feel the space behind eyes.

Let attention flow to feel the space behind eyes.

The sensation of eyes.

Feeling the space behind.

Energy of vision flowing down into the heart.

Energy of vision flowing down into the heart.

Like a slow wave.

Heart as if with nostrils you could breathe into.

Feel the vibration of the heart emanating,

Circulating.

Feel the vibration of the heart emanating,

Circulating.

And feel the whole body from the heart.

Sensation of back body pulse.

Front body pulse.

Pulse in the spaces between.

Sensation of pulse from head to tailbone.

Sensation of pulse in the spaces between.

Sensation of pulse in deep center.

Sensation of center pulse radiating into arms.

Center of palms.

Legs.

Center of souls.

Sensation of pulse in the spaces between.

Can you feel the energy behind the pulse?

The pulse.

Notice what you are noticing.

Notice what you are noticing.

Different notes within awareness.

A touch of waking.

Dreaming.

Sleeping.

And the spaces between.

Many waves simultaneously.

A larger space.

Nothing to do or get or know.

Nowhere to be.

A well of being.

Reviews

I fell into the deepest sleep with this! Thank you!! 🙏

Always amazing. Thank you from my heart to yours. I feel you do with yoga Nidra what I do with EFT tapping 🥰

I love all of your work The information, choice of words, and tone of voice comforts me.

That was amazing! I found this meditation and bookmarked it for the right time to connect. It’s been quite a while since then but I found the right moment. It was so yummy to dive into the different levels of this meditation. I so appreciate the beautiful guidance and choice of words. I hope to come back again soon.

Totally insightful , with thoughtful pauses to let it work . 🙏🏻

Thank you for this meditation. If I didn’t have to go to work I could have stayed in this state for a while😌

A deep thank you for the effort you put into these gorgeous guided meditations. Wishing you love ❤

Loved this! Your voice is so soothing.
Thank u
Tami

There's something so intriguing about this meditation that I don't get with the other Nidra sessions. In all other nidras, i either stay awake (conscious), or fall asleep, or be in this middle space. But if i wanted, i can stay awake. With this one, I think I consciously only "get" the first few lines and then I'm off in some space where my waking consciousness does not exist. I've tried many times to stay mentally awake to hear it all, but I just can't. I guess this meditation switches on my liminal space automatically. I love this. Always a fun but restful "trip". Thank you Jennifer!!

Beautiful meditation, you really cannot go wrong with any of Jennifer's tracks.

I began this meditation feeling scattered and full of thinking mind. Your voice guidance and pacing brought me to that liminal space. Thank you, Jennifer.

The best sleep medicine available. So grateful for these meditations. 🙏🏽

I love your work and use it regularly for my sleep routine

Thank you🙏🏻🙏🏻🙏🏻Your words expanded and excited me, and yet relaxed me at the same time. This is a meditation to do over and over again🙏🏻🌟🌟🌟🌟🌟🙏🏻

Another wonderful guide into rest, and awareness. Her voice is beautiful. I felt quite lifted after the first time with this one.
7/10/24 After using this twice a week for a year or so, I have to add that I've experienced some amazing moments in that sacred space. Dreaming while awake can provide deeply spiritual visions and sometimes just a fun light show for your mind's eye. At the very least, I always come out of it feeling rejuvenated.

Wonderfully open, subtle and quietly refreshing. Peace, joy and love, waiting...

I love anything by Jennifer, thank you. These actually help mt to relax and sleep.

Jennifer Pearcy is extraordinarily attuned to, and can deftly describe, a liminal space just on the edge of sleep. She gently and skillfully transports us there many nights, and I’m always so impressed and thankful for her. I often wonder why she’s not more prominent in this world. Maybe she is in another?

Magical. Other worldly. Wise. Transformational. I accessed a deep well of wisdom & energetic frequency within & around me in flashes & glimmers ✨️💖🌀💫🐚🌄 incredible.

I am looking forward to practicing this again and again to allow my liminal intelligence to flourish without being thwarted by my sneaky conscious awareness / ego. But the fact I accessed this place was just what I needed to deeply sense the higher intelligence within & around me. You are amazing, Jennifer - thank you for this gift 🙏💫❤️

Thank you so much.
Your gift to all of us is so well appreciated.
This morning you have given me strength and guidance and the recognition of infinite possibilities surrounding us always. Namaste