Interoceptive Awareness Check In

This meditation practices interoceptive awareness - an ability to develop understanding and acceptance of internal signals from your body/mind. You will have the opportunity to journey within and observe without judgement what is true for you in the present moment. Cultivating an attitude of acceptance and understanding for what is, can help develop skills of discernment and awareness. This meditation can be used for a number of human conditions, including depression, anxiety, stress, and pain.