The Ultimate Gesture Of Self-Care, Self-Soothing & Self-Love
As a regular practice, this meditation will help you: boost self-esteem + self-love + sense of self-worth, improve your capacity for connection and intimacy (both with yourself and others), elegantly hack your nervous system to replace a stressed/anxious default setting with a calm, content, sublimely fulfilled state of being, rewire your brain (through neuroplasticity) and develop a new, friendly, supportive inner dialogue, create self-reinforcing feedback loops that inspire more evolved choices, positive behavioral patterns and an overall, enhanced sense of wellbeing, grow inner resources of compassion, kindness, forgiveness, confidence, personal power, peace, presence, reduce relapses into unhelpful habits and broken behaviors (like compulsive eating, smoking, drinking, addictive online wanderings etc), reduce the amount of (life) time spent in self-criticism, shame-spirals (and other unwell frames of mind), internalise a felt sense of gratitude, and heal your body and mind.
Meet your Teacher
Byron Shire, NSW, Australia