Guided Meditations for Movement

5guided•10 min•

Somatic Release For Dogs: How To Soothe Their Nervous System

Dr. Kim Lye

5guided•8 min

Breath Of Euphoria �� A Journey Within

Christian Henwood

5guided•34 min

Vinyasa Yoga Practice 14: Short & Sweet 6

Rebecca Cohen

4.8guided•7 min

Coherent Breathing To Release Tension

Bianca Perticarini Harris

4.9guided•11 min

Wake Up Your Body - Morning Shake To Energise

Maria Kozak

4.8guided•18 min

The Key To Release Anxious Attachment

Orit Krug

4.7guided•25 min

Qigong Healing Sounds In A Cave

Andrea - Qihappy

4.7guided•6 min

Breath Awareness Meditation

Anna Caldwell

4.7guided•16 min

Ethereal Journey

Sonal Desai

4.8guided•5 min

Breathwork For Dealing With a Toxic Boss

Olivia Mansion

5guided•29 min

Create A Truly Abundant And Loving Home

Elif Hurdogan & Phil Geelhoed

4.7guided•3 min

Evening Calm - Quiet The Mind For Rest

Andrew Johnson

5guided•13 min

The Sacred Art Of Slowing Down: Tune In With The Body

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.8guided•30 min

30 Minute Conscious Breathing Pranayama

Lindy Romez - Jaya Devi

4.7guided•13 min

Yogic Breathing And Meditation

Rachel Garbary

4.7guided•14 min

Diaphragmatic Expansion: Breathe Into Deep Serenity

Andre Wilson

4.7guided•10 min

10 Minute Practice - 40 Days To Personal Revolution

Kate Doran

4.6guided•5 min

Relax With 4-7-8 Breathing

Zachary Phillips

5guided•26 min

Tending The Well

Aspen Marino

5guided•22 min

Breathwork To Calm The Mind | Savitri Pranayama

Shora (The White Walls)

4.8guided•35 min

Gentle Lying Down Yoga

Cherise Vallet

5guided•40 min

SomaYoga: Free The Torso Audio Series 2 Of 3

Alison

4.9guided•12 min

Heartspace Meditation

Brittany Boersma

4.7guided•7 min

Nervous System Reboot

Tyia Wilson

4.8guided•4 min

Compassionate Movement

Adele Stewart

4.7guided•5 min

Short Breath Practice For Calming Your Nervous System

Bianca Lorage

4.9guided•23 min

20 Minute Breathing & Meditation Practice

Sue Elkind

4.8guided•7 min

Kapalbhati (Skull Shining Breath)

Christopher Zappola

4.7guided•12 min

Softening Into Self-Compassion

Laura Shaw

4.6guided•13 min

Somatic Sitting Meditation 2

Nando Raynolds

4.6guided•27 min

Exploration Of Form, Movement And Stillness

Li Meuser

4.7guided•17 min•

Clean Out, Release Guilt

Yoga with TG [Tarasa Gardner]

4.6guided•10 min

Presence Of Peace

Michael Burke

4.6guided•15 min

Allow In Prosperity

Mia Cara Cosco

4.7guided•14 min

Soften Into Grounding

Breanne Jenay

4.7guided•8 min

The Brave Ball

Sarah Blangiardo

4.5guided•8 min

8-Minute Guide To Release Tension, Anger + Pain + Increase Peace + Calm

Liz Carlile

4.6guided•15 min

Walking Meditation

Katrina Berry

4.6guided•14 min

Easing Pain

Hailey Pinksen

4.6guided•4 min

Time To Pause

Amanda

4.7guided•12 min

3-Part Breath Gratitude Meditation

Markie Mullins

4.7guided•11 min

Growing Present With The Breath

Laura Metzdorff Rivera

4.7guided•20 min•

Inner Explorer | Expansion Meditation

Jamie Wozny

4.6guided•26 min

Mindful Awareness

Rachel Penn

4.7guided•11 min

Finding Flow In Stagnation

Hayley Moore

4.6guided•9 min

Grounding Awareness In Body Pressure

Kristy Arbon

4.6guided•15 min

Running Happy

Cory

4.6guided•10 min

Letting Go Of Expectations

Ashley

4.5guided•8 min

Gentle Morning Meditation

Cheri Watchmaker

4.6guided•13 min

Rest With Your Breath

Tabitha

4.6guided•10 min

Somatic Practice For Grounding Amidst Change And Uncertainty

Al Jeffery

4.6guided•6 min

Learning To Observe Your Thoughts

Alison Hutchens

4.6guided•10 min

Somatic Stress Release

Isabella Houareau

4.6guided•30 min

Guided Meditation & Healing Somatic Movement Exploration

Kristiina Riekerk (Peltoniemi)

4.6guided•4 min

5 Minute Compassion Focused Mindfulness Practice (No Music)

Lucy Courtney-Brisbane

4.6guided•34 min

Mindfulness-Based Stress Reduction (MBSR) Meditation

Angel Hu

4.6guided•9 min

Breathwork For Sleep

Dionne Reed

4.6guided•4 min

Mindful Morning Meditation

Dana Retzlaff

4.7guided•14 min

Meditation For Happiness: Embrace Your Gifts, Gratitude

jamie belso

4.6guided•7 min

What If It Was Easy?

Anja Simmons

4.6guided•11 min

Settling Into The Body - Simple 11 Minute Practice

Juel McNeilly

4.6guided•17 min

Practice Of Presence

Danielle YS

4.7guided•2 min

Mid-Day Check-In Space

Bonnie Laufer

4.6guided•18 min

Self Awareness Meditation

Dana Abou Zeki

4.6guided•21 min

Shadow Work Meditation

Ksenia Bloom

4.7guided•18 min

Surya Namaskara - Salute To The Sun

Jacqui Atmavani

4.6guided•20 min

I Am Whole Affirmation Meditation

Libby Morgan

4.5guided•6 min

Wake Up To Five Morning Miracles

Joanna Zajusz

4.5guided•15 min

CMP Body Check In: 15 Minutes

Community Mindfulness Project

4.6guided•8 min

Savoring Relaxation In Your Eyelids (9 Minutes)

Kristy Arbon

4.6guided•6 min

Grounding And Centering Energy

Robert Silver

4.7guided•8 min

Introduction To Mindfulness Meditation

David Billay

4.6guided•4 min

Intentional Breathing Practice

Catherine Justice

4.5guided•6 min

A Mindful Of Tea

Roxanne Pigeon

4.7guided•4 min

LoFi Breath - Relax, Move, And Flow

Liam Sorrell

4.7guided•6 min

Breathing Bird

Cassie Premo Steele

4.6guided•12 min

Ignite Your Third Eye

Ashley

4.6guided•8 min

Morning Meditation For Uplifting Energy Flow

Mikella Millen

4.6guided•30 min

Coherent Breathing For Inner Peace

Jenni Turner

4.6guided•22 min

Visualization Meditation For Resetting Health Practice

Catherine

4.6guided•11 min

Safe Space

Lauren Magic

4.7guided•28 min

Daily Meditation 7

Okide Soul

4.6guided•13 min

Sacred Wholeness Meditation

Amy Babish

4.6guided•6 min

Simply Breathe, enjoy the silence Himalayan Bowl edit

Sue Dawson

4.6guided•11 min

Safe Space

Lauren Magic

4.7guided•28 min

Daily Meditation 7

Okide Soul

4.6guided•13 min

Sacred Wholeness Meditation

Amy Babish

4.6guided•6 min

Simply Breathe, enjoy the silence Himalayan Bowl edit

Sue Dawson

4.6guided•8 min

Returning To The Present Moment: Safe, Nourished And Loved

Amanda Lemay

4.6guided•8 min

Confidence Boost

Jamie Lufkins

4.6guided•11 min

10 Minute Shamanic Drumming For Emotional Release

Jenna Wilder

4.5guided•7 min

Mini-Mindfulness Practice

Jodie Gien

4.6guided•5 min•

Morning Meditation

Melissa A Taylor

4.5guided•18 min

Body Scan

Hilary Lafone

4.7guided•29 min

Letting Go Breath By Breath

Austine

4.5guided•7 min

Breathing In What You Need & Out What You Don’t

Kristy Arbon

4.6guided•16 min

Past & Present

Jacob Brady-Walker

4.6guided•25 min

Embodied Energy Center Healing And Expansion Meditation

Lindsay Dickes

4.7guided•22 min

Dancing With The Ocean

Jennae Smith

4.6guided•18 min

A Beginner's Guided Mindful Meditation Practice

Tamara Stanfill

4.6guided•9 min

Holding Space For The Self

Justine Grosso

4.6guided•15 min

Stretching Practice 15-Min (The Mindful Christian)

Irene Kraegel

4.6guided•13 min

Deepen The Connection With Your Partner

Orit Krug

4.6guided•11 min

Release Your Emotions

Jelena Stojanov

4.7guided•9 min•

Your Meditation Journey Day 1: Building The Foundation

Melena Kiriaki

4.5guided•11 min

Morning Motivation Meditation

Oksana Lazda

4.6guided•9 min

Breathing Into The Dimensions Of The Heart

Carrie Patrick

4.6guided•9 min•

Cure Your Pain

Katie Estridge

4.7guided•20 min

Tag The Thoughts, But Not Identify With Them

Cico (Chonghe Zhang)

4.7guided•13 min

An Affirmation For Ease, Joy, & Glory

Apollo Halley - Withyin Creative Wellness

4.6guided•18 min

Keeping Your Sensations Company

Kristy Arbon

4.7guided•27 min

Mantra Meditation - Vishwa Shakti Avaham

Sonja Lockyer

4.5guided•6 min

Meditation To Feel Your Best

Angela Campbell

4.6guided•14 min•

Guided Somatic Enquiry

Carola Chiarpenello, CNHC, E-RYT

4.6guided•10 min

Guided Practice To Reduce Anxiety

Harmony Kwiker

4.6guided•20 min

The Breath's Love

Sonia Keffer

4.6guided•16 min

Mindfulness Meditation - Sensitising The Body To The Breath

Christopher Manning

4.6guided•1 min

"I Am Good" Daily Affirmations

Syhaya Aviel

4.6guided•1 min

Energetic Renewal Meditation

Amber Blandford

4.5guided•5 min

Exploring The Gift Of Presence

Rocío Marte

4.6guided•11 min

Mindful Walking Meditation

Kris Lingham

4.6guided•10 min

Morning Meditation - From Bed Or Seated - Forgiveness

Julia Lynn

4.5guided•16 min

Somatic Healing Meditation

Kristen Simonds

4.6guided•10 min

Rapid Relaxation

Mikayla Mitchell

4.5guided•10 min

Grounding Buddha Practice

Paige Pichler

4.6guided•40 min

Bring Gentle Curiosity To The Body

Stephanie Jackaon

4.6guided•13 min•

Kabbalah Meditation For Clearing The Soul

Melinda Bernstein

4.6guided•16 min•

Lake Meditation

Michelle DuVal

4.6guided•15 min

Closure

Maria José Escobar

4.6guided•10 min

Deep Breathing (Abdominal Breathing)

Jyoti Rani

4.6guided•12 min

Cancer Guided Meditation

Astral Well

4.6guided•11 min

Point Of Stillness Breath Meditation

Jodie Hampshire

4.6guided•28 min

Connecting To Lighthearted Play & Creativity

Renee Sills

4.6guided•7 min

Momentum Meditation

Crow Moon

4.6guided•8 min

Mindfulness Meditation - Following The Breath

Cassi Starc

4.6guided•9 min

Self Compassion For Stress And Anxiety

Jennifer Enders

4.6guided•13 min

Breath Awareness

Donna Wright - iMind Training

4.7guided•9 min•

Grounding | Like A Mighty Oak | Meditation

Jamie Wozny

4.7guided•14 min

Beginner's Meditation For Dudes [High Level Of Guidance]

Quentin (Q) Williams

4.6guided•19 min

The Art Of Receiving

Aspen Marino

4.6guided•2 min

Sacral Chakra Affirmations

Leo Elaine

4.6guided•9 min

Meditation On Gap In Thoughts

Sunita Patil

4.6guided•26 min

Heart Opening Sound Practice

Michelle Meadow Love

4.7guided•11 min

The Dance Of The Breath

Lisa Malinowski Kamran

4.5guided•9 min

Body Check-In

Ashley Brodeur

4.7guided•34 min

Explore Your Positivity & Imagination

John Detering

4.6guided•29 min

Expanding Me

Cari

4.6guided•16 min

Body Magic

Cara-Lea Suttie

4.6guided•6 min

Moving Meditation Eco Soma: 'Source Connection'

Rivka Worth/Eco Soma

4.7guided•58 min

Offering Prenatal Yoga Practice

Lisa Malinowski Kamran

4.6guided•17 min

Meditation To Build Resilience

Mel Pegley

4.6guided•9 min•

Finding Self-Love After Divorce

Orit Krug

4.4guided•8 min

Finding Your Flow Through Your Breath

Tatum Fjerstad

4.4guided•51 min

Connecting to Your Authentic Feelings

Conscious Leadership Group

4.5guided•17 min

Self-Care Meditation

Stella Tomlinson

4.6guided•16 min

Healing Energy Yoga Nidra

Jesse

4.6guided•5 min

Feel Your Stress Melt Away Meditation

Stephanie Fowler

4.6guided•7 min

Meditation For General Anxiety

Beth Ciesco

4.6guided•8 min

Mindful Breath Practice For Drivers - Relax & Unwind With The Breath While Parked Safely

Jo Bliss

4.4guided•5 min

Releasing Tension in the Muscles

Kristy Arbon

4.5guided•20 min

Meditation For Deep Sleep

Jennifer Frye

4.7guided•20 min

Resting Awareness Through The Breath And Body

Helena Stockstill

4.7guided•5 min

Grounding Through Gentle Movement And Music

Samantha Linden, DBA, M.ED.

4.6guided•11 min

At Home In The Body

Brian Nuckols

4.6guided•19 min

Yoga Nidra 20 Minutes NSDR (Non Sleep Deep Rest)

Marcel Groux

4.5guided•25 min

Stretch And Breath

Kate Ryder

4.6guided•19 min

Open Awareness Meditation (MBSR) | 20 Minutes

Christoph Willi

4.6guided•13 min

A Relaxing Breath For A Moment Of Pause.

Maria MC

4.6guided•22 min

Chakra Balancing Chant

The Intimacy Project

4.7guided•40 min

Redirecting Anxiety Practice

Jessy Coleman

4.6guided•4 min•

Morning Joy and Intention Meditation

Kimberly Kalish

4.6guided•22 min•

Breaking Free From Perfectionism: The Deep Work (With Music)

Patty Hlava, Ph.D.

4.5guided•9 min

Short Mindfulness Morning Routine

Amandine LRH

4.5guided•7 min

Wake Up Happy

Amelia Pattenden

4.6guided•11 min

Ujjayi Pranayama - Breathing Practice

Mimi

4.6guided•9 min

Morning Meditation: 10 Minutes To Refresh & Radiate

Leigh Olson

4.7guided•14 min

Turning Towards Discomfort

Iwan Brioc

4.6guided•10 min

Unblock Your Creativity

Dani Fankhauser

4.4guided•12 min

Feeling Emotions In The Body

Leslie Hubbard

4.5guided•19 min

Learning Mindfulness From The Body

Kristy Arbon

4.6guided•7 min

Body Scan Meditation

dr beth moore

4.6guided•15 min

Mindful Breathing

Olga-Lucia Gamboa Arana

4.6guided•4 min

Introduction To Meditation: Day 7

Bonnie Brazeau

4.6guided•11 min

Spine And Spirit Restoration

Sarah McGill

4.6guided•5 min

Intentional Focus: A Guided Meditation With Catherine

Africa Yoga Project

4.7guided•31 min

Standing Mindful Movement (MBSR)

Gabrielle McMahon

4.6guided•8 min

Take A Break: Stay Motivated

Abedah Chasulwa Musengi

4.6guided•7 min

Meditation For Everyday Calm

Danielle Balsez

4.5guided•15 min

Bedtime Ritual For Better Sleep

Olga-Lucia Gamboa Arana

4.7guided•20 min

Yoga Nidra For Holistic Healing

Marcel Groux

4.6guided•12 min

Be Present - Here And Now

Paulina Burzynska

4.7guided•11 min

Waking Up & Moving With The Sun

Maud Gubbels

4.6guided•6 min

Meditative Listening

Kelly Dennis

4.5guided•7 min

Walking Meditation

Luna

4.6guided•7 min

A Few Moments Of Mindfulness

Natalia

4.7guided•8 min

Moving Into Stillness

Bailey Sims

4.7guided•9 min•

Meditation with Positive Affirmation

Sunita Patil

4.6guided•6 min

Sway, Ground & Breathe

Benita Miciulis

4.6guided•9 min

Simple Meditation For Anxiety

Shayla Vaughan

4.6guided•14 min

Gratitude - Guided Meditation

Matea Zajec

4.7guided•18 min

Three Learning Style Meditation

Dr Brett Wade

4.6guided•10 min

Relaxing Body Scan And Gentle Breath

Miles Bolden

4.6guided•4 min

Workday Meditation – Before Giving A Presentation

Katherine Sauer

4.6guided•9 min

Yoga Nidra To Reset

Kristie Kelly

4.6guided•6 min

Beginners Meditation For Relaxation & Wellbeing

Karen Vos

4.6guided•9 min

Inspiration: Find The Source Within

Aaran Solh

4.6guided•9 min

Going With The Flow

Mathilde Pribula

4.6guided•15 min•

Grounding Practice To Center And Soothe

Sarah Gets Mindful

4.6guided•3 min

A Simple Practice - Tapping

Sam Isles

4.6guided•22 min

Mindfulness Of Breath In The Nostrils, Chest, Belly, Body

Augusta Hopkins

4.7guided•6 min

Meditation To Shift Perspective

Nikki Oder Nguyen

4.6guided•14 min

Walking Meditation: Move Open & Honor

Jonathon Stalls

4.6guided•5 min

Meditation For Awareness & Acceptance Of The Present Moment

Paula Naputano

4.6guided•11 min

Guided Journey For Relaxation & Healing

Tom Kelly

4.5guided•10 min•

Slide Back To Sleep

Bianca Campbell

4.6guided•14 min

Morning Connection - 60 Breaths

MaryChristine Parks

4.6guided•19 min

Connecting To The Inner Child In Grief

Grace Harman

4.7guided•17 min

Cultivating Beginner's Mind

Natalia Otálora

4.6guided•3 min

Smudging Your Home, Energy Cleanse

Ali Arges

4.6guided•9 min

Breathe Through The Body

Sara M

4.6guided•21 min

Deepening Into Peace And Quiet: Mindful Relaxation

Linda L Davis, MSW

4.5guided•1 min

For When You're Feeling Tight & Anxious

Maya Benattar

4.7guided•14 min

Roller Coaster Of Emotions

Ameeta Goyal

4.7guided•18 min

Ether Element Meditation For Strength And Power

Victoria Sky

4.5guided•1 min

For When You're Feeling Tight & Anxious

Maya Benattar

4.7guided•18 min

Ether Element Meditation For Strength And Power

Victoria Sky

4.7guided•14 min

Roller Coaster Of Emotions

Ameeta Goyal

4.6guided•18 min

Full Awareness Meditation

Veronika Magali-Marosy

4.5guided•23 min

Shimmering Elemental Yoga Nidra

Mindy Arbuckle

4.6guided•5 min

Manage Tough Emotions

Courtney Johannesen

4.6guided•4 min

Body Affirmation For Infertility And/Or Perinatal Loss

Sarah Rivers Deal, PhD, LPC

4.6guided•13 min

Rooted

Jenny McGlothern

4.5guided•6 min

Mindful Morning Tea/Coffee Ritual

Julie Hinks

4.6guided•6 min

Be Present With Yourself

Erica Galia

4.5guided•39 min

Meditation Assise

Université Catholique de Louvain

4.6guided•4 min

A Mindful Pause

Lauren

4.6guided•5 min

5 Minute Meditation On Arriving In Presence

Mei Yen

4.6guided•25 min

Guided Yoga Nidra For Divine Grace

Mary

4.6guided•16 min

Let Go & Bring In

Nadine

4.6guided•4 min

5 Element Mudra Meditation: Intro To Space : Akash Mudra

Sara Evonne Hart Campbell

4.7guided•24 min

Creative Meditation: Painting Our Stories II

Patricia Baldwin Seggebruch

4.6guided•3 min

Morning Gratitude For Life - Mantra Meditation

Kate Manser

4.5guided•24 min

Heart Centered Body Scan

Stephen Downey

4.5guided•1 min

Minute To Arrive

SAP Global Mindfulness Practice

4.6guided•9 min

Breath & Body Awareness For Beginners

Macy DiCenso

4.5guided•7 min

Sacral Chakra Affirmations

Marie Castello

4.6guided•8 min

Rest In The Water

Jinave T

4.6guided•14 min

Release Stress, Relax, And Tap Into Joy

Carly Stephan

4.5guided•18 min

Grounding Practice When Moving To A New Home

Kathrin

4.6guided•23 min

A Breath Meditation In Openness & Expansion

Sonja Lockyer

4.6guided•10 min

Blissmas: 10 Minute Meditation

Kristina Reese

4.6guided•13 min

Gratitude Meditation

Sherrie Giusto

4.5guided•7 min

Gratitude Practice

Amanda Palmer

4.5guided•10 min

Body Scan For Your Kids

Angie Lee-Foster

4.6guided•10 min

Meditation For Deep Gratitude

Ashley | Awake In Wellness

4.6guided•1 min•

A Minute to Move Stagnant Energy

Jordana Reim

4.6guided•6 min

Nervous System Reset

Audriana Monteiro

4.6guided•6 min

Breathe Deeper

Leyla Firatli

4.7guided•10 min

Midday Recharge: Reset & Energize

Natalie Schmoll

4.6guided•9 min

Feeling The Depth Of Your Longing

The Temple

4.6guided•11 min

Healing Inner Child Meditation

Renee Fesser

4.6guided•13 min

Breathwork For Self-Expression And Embodiment

Jenn Mansell

4.5guided•15 min

Head Balancing On The Neck

Robert Anderson

4.7guided•8 min•

The Healing Power Of Rest

Ashley Elizabeth Dawson

4.6guided•7 min

Restorative Meditation

Jessica Gray

4.5guided•12 min

Guided Meditation Sound Journey: Reconnecting With Yourself

Matthew DeRubertis

4.6guided•9 min

Sitting First Aid: Pain Relief In 10 Minutes With Simple Moves

DAYANA

4.5guided•19 min

Inner Peace Release - Sound Healing Meditation

Natali Shaked

4.5guided•11 min

Relieve Neck & Shoulder Pain With Movement

DAYANA

4.5guided•11 min

10-Minute Morning Motivation

Caren Hope

4.5guided•5 min

5-Minute Mindfulness Meditation

Andriana Crawford

4.6guided•5 min

Rapid Relaxation

Maria Pellicano

4.5guided•9 min

Calming Ocean Meditation

Michelle Heron

4.6guided•18 min•

Flower Blossom Hike In Costa Rica

Tamiah Johnston

4.6guided•9 min

Space To Honor All Emotions

Selomon

4.6guided•7 min

Whole Body Breath

Amanda K

4.6guided•17 min

Nature Sees Me Walking Meditation

Jonathon Stalls

4.7guided•18 min

Day 2 - Awareness & Affirmations

Kohava Howard

4.6guided•10 min

A Fun Meditation To Get Into Present Time

Jade Wolf

4.6guided•9 min

Reflect On Your Past Meditation

Brenda Umana