07:25

Restorative Meditation

Name: Restorative Meditation
Uploaded: 2023-01-17T23:02:32.000Z
Duration: 7 min 25 s
Channel: Jessica Gray
Description: For this practice, settle into a comfortable position of your choice. Let go of the day thus far, anchoring in the present moment with the breath. Relax. Resting deeply, with the sense of being held and supported. Welcome self-acceptance as you experience the simple ease of being.

by Jessica Gray

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

For this practice, settle into a comfortable position of your choice. Let go of the day thus far, anchoring in the present moment with the breath. Relax. Resting deeply, with the sense of being held and supported. Welcome self-acceptance as you experience the simple ease of being.

Meditation Non Judgment Breathing Body Scan Compassion Movement Self Acceptance Relaxation Present Moment Non Judgmental Presence Deep Breathing Breathing Awareness Mindful Movements Restoration

Meet your Teacher

Jessica Gray

Ontario, Canada

Meet your Teacher

Jessica Gray

Ontario, Canada

© 2026 Jessica Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.