07:28

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2021-05-24T03:04:56.000Z
Duration: 7 min 28 s
Channel: dr beth moore
Description: This body scan meditation can be helpful when you need to reset or take a break. Treat yourself. Relax a bit. Release tension. Refresh and renew. Hope you enjoy and find a sense of peace! Blessings!

by dr beth moore

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

277

This body scan meditation can be helpful when you need to reset or take a break. Treat yourself. Relax a bit. Release tension. Refresh and renew. Hope you enjoy and find a sense of peace! Blessings!

Body Scan Meditation Reset Break Relaxation Tension Peace Body Awareness Movement Tension Release Progressive Relaxation Breathing Breathing Awareness Mindful Movements Renewal Refreshments

Meet your Teacher

dr beth moore

Ohio, USA

Meet your Teacher

dr beth moore

Ohio, USA

© 2026 dr beth moore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.