21:36

Deepening Into Peace And Quiet: Mindful Relaxation

Name: Deepening Into Peace And Quiet: Mindful Relaxation
Uploaded: 2022-09-06T20:09:43.000Z
Duration: 21 min 36 s
Channel: Linda L Davis, MSW

by Linda L Davis, MSW

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

537

Take your time with this peaceful relaxation that invites you to completely let go of tension while staying in the present moment. Progressive, deepening, softening, letting go. There are 3 bells at the beginning, a soft bell just before 3 minutes of complete silence, followed by your invitation to slowly unfold back into your day...rested and relaxed. Be sure to set up your quiet, comfortable space with pillows and blankets for support and warmth before you start.

Relaxation Peace Quiet Mindfulness Body Scan Breathing Body Awareness Muscle Relaxation Grounding Letting Go Movement Progressive Muscle Relaxation Deep Breathing Breathing Awareness Color Visualizations Mindful Movements Visualizations

Meet your Teacher

Linda L Davis, MSW

Georgia, USA

Meet your Teacher

Linda L Davis, MSW

Georgia, USA

© 2026 Linda L Davis, MSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.