10:40

Body Scan For Your Kids

Name: Body Scan For Your Kids
Uploaded: 2021-01-09T20:31:48.000Z
Duration: 10 min 40 s
Channel: Angie Lee-Foster
Description: This is a ten-minute guided body scan suitable for your children. With clear and easy language, this practice enables children to feel grounded and more embodied, helping them be aware of breath and body sensations. It's ideal for anxiety and also for aiding sleep.

by Angie Lee-Foster

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Children

Plays

884

This is a ten-minute guided body scan suitable for your children. With clear and easy language, this practice enables children to feel grounded and more embodied, helping them be aware of breath and body sensations. It's ideal for anxiety and also for aiding sleep.

Body Scan Children Grounding Relaxation Body Awareness Movement Anxiety Sleep Progressive Relaxation Breathing Breathing Awareness Lying Down Postures Mindful Movements

Meet your Teacher

Angie Lee-Foster

Ipswich, UK

Meet your Teacher

Angie Lee-Foster

Ipswich, UK

© 2026 Angie Lee-Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.