Let Go & Bring In

Life-force energy (Prana) is a very potent force for healing and transformation. In this mindfulness-based practice, you will use the power of your own breath to let go of what is not serving you anymore and bring in what you want to grow, manifest and cultivate in your life. It uses a combination of mindfulness practice, grounding, guided visualization, and breathing and is suitable for any time of the day or year.