5 Element Mudra Meditation: Intro To Space : Akash Mudra
Welcome and thank you for joining our 5th meditation in the 5 Element Mudra series. My name is Sara and I will be offering guided meditations and mudra methods to enhance our awareness of the five elements within our body and the 5 elements within our natural surroundings. In each Mudra introduction, we will review the origins and the philosophy of mudras and their corresponding meditation practices. Take some time to write down your mudra and its methods so you may practice on your own. Consider making time for your self-study and explore the five elements with mudra, movement, and sound meditation on your own with these recordings, or follow your heart to a solo retreat or group wellness immersion with us here in the Hudson Valley and beyond. You are invited to listen to one, some, or all 5 element mudra meditations. The 5th element in our 5-element mudra series is the space element.
Meet your Teacher
Wappingers Falls, NY, USA