04:58

Compassionate Movement

Name: Compassionate Movement
Uploaded: 2023-08-11T10:41:40.373Z
Duration: 4 min 58 s
Channel: Adele Stewart
Description: This guided movement meditation comes from the Mindful Self-Compassion course devised by Chris Germer and Kristin Neff. It is a short guided practice to discover what your body needs right now. Best to wear comfortable clothes.

by Adele Stewart

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

353

This guided movement meditation comes from the Mindful Self-Compassion course devised by Chris Germer and Kristin Neff. It is a short guided practice to discover what your body needs right now. Best to wear comfortable clothes.

Compassion Body Scan Grounding Stretching Meditation Self Compassion Gentle Stretching Compassionate Movement Mindful Movements

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.