05:36

5-Minute Mindfulness Meditation

Name: 5-Minute Mindfulness Meditation
Uploaded: 2023-03-08T17:36:51.000Z
Duration: 5 min 36 s
Channel: Andriana Crawford
Description: Enjoy this 5-minute Mindfulness Practice that asks you to slow down, take notice of your body in the present moment, and connect to your breath as you simply observe your natural flow. Perfect for beginners and beyond.

by Andriana Crawford

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

454

Enjoy this 5-minute Mindfulness Practice that asks you to slow down, take notice of your body in the present moment, and connect to your breath as you simply observe your natural flow. Perfect for beginners and beyond.

Mindfulness Meditation Body Scan Non Judgment Breathing Movement Non Judgmental Observation Deep Breathing Breathing Awareness Mindful Movements Beginner

Meet your Teacher

Andriana Crawford

Toronto, ON, Canada

Meet your Teacher

Andriana Crawford

Toronto, ON, Canada

© 2026 Andriana Crawford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.