31:01

Standing Mindful Movement (MBSR)

Name: Standing Mindful Movement (MBSR)
Uploaded: 2022-01-10T06:29:24.000Z
Duration: 31 min 1 s
Channel: Gabrielle McMahon

by Gabrielle McMahon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connect more deeply with your body when we move with awareness and kindness, seeing what the body needs on the day, in this 30-minute standing movement sequence. Feel free to rest at any time and move in a way that honours your precious body. Gabrielle is a certified Meditation and Mindfulness teacher, as well as a Mindfulness-based Stress Reduction (MBSR) teacher. She is an Insight Dharma Teacher Trainee in Australia.

Movement Body Awareness Body Scan Kindness Balance Shavasana Mountain Pose Butterfly Pose Self Compassion Mindfulness Mbsr Standing Body Kindness Balance Poses Breathing Awareness Forward Bends Visualizations

Meet your Teacher

Gabrielle McMahon

Byron Bay, NSW, Australia

Meet your Teacher

Gabrielle McMahon

Byron Bay, NSW, Australia

© 2026 Gabrielle McMahon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.