08:35

Take A Break: Stay Motivated

Name: Take A Break: Stay Motivated
Uploaded: 2021-08-15T12:10:20.000Z
Duration: 8 min 35 s
Channel: Abedah Chasulwa Musengi
Description: If you find you have entered an energetic slump and are in need of a pick me up - this meditation experience is for you. Use this time as an opportunity to bring your body, mind, and breath back into balance. Abedah will guide practitioners through a short meditation focused on self-care and staying centered during moments of intensity.

by Abedah Chasulwa Musengi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

196

If you find you have entered an energetic slump and are in need of a pick me up - this meditation experience is for you. Use this time as an opportunity to bring your body, mind, and breath back into balance. Abedah will guide practitioners through a short meditation focused on self-care and staying centered during moments of intensity.

Meet your Teacher

Abedah Chasulwa Musengi

City of Johannesburg Metropolitan Municipality, South Africa

Meet your Teacher

Abedah Chasulwa Musengi

City of Johannesburg Metropolitan Municipality, South Africa

© 2026 Abedah Chasulwa Musengi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.