Guided Meditation Sound Journey: Reconnecting With Yourself

In this debut meditation by Kevin James Karas and Seer music, the listener is led through a simple practice of centering and connecting to breath in order to restablish a peaceful connection with one's self. Kevin's guidance is set to a calming, introspective and compelling musical soundscape by Matthew DeRubertis.

Transcript

Welcome to guided meditations with Kevin Karras and SIR Music.

Welcome to today's practice.

As you allow yourself to settle into either a seated or laying down position,

Just allow yourself to take the time to settle in for a journey ahead.

And it's important that,

You know,

Physically you claim the space so that mentally and emotionally you can do some of the deeper work today.

With today's work,

We'll just be finding out how to make the shift from challenges in our life that leave us feeling disconnected from ourself and disconnected from others and to really move back into a space of connection and the ability to shine in our lives.

And whatever life circumstances you're with,

Know that your ability to recognize them and to bring yourself to practice is the first step.

It can also help to create some space from that which disconnects us by really inviting a deeper breath and the element of air and space into the body.

This truly inviting for a moment your breath to be deep and as you deepen your breath and invite in the elements of air and space.

And we just create this space with many of the thoughts and feelings which leave us separated.

Hmm.

To reconnect,

To reconnect with the deep sense of being and presence of being alive.

So know that you can create space.

Know that you can reconnect.

And trust that new fresh energy,

New intentions can come forth.

And it all starts by feeling this reconnection to spaciousness in yourself.

Hmm.

You You You You You You you Trust that you can say goodbye You Just say goodbye to the situations that disconnect you No,

You can welcome in Fresh energy You fresh intentions You'll connect You Able to arrest here for however long you'd like When you come back to movement To come back with a new movement a new direction and what you choose to give yourself to Truly feeling that and believing it Starts within And it will ripple out to all of your actions The rest of today The rest of this week and the rest of your life You

Reviews

For the rest of my life thank you

I liked that the music and the guidance were integrated, so the music was a part of the meditation, not just in the background. Good balance of guidance and pauses as well. I liked the time to breathe and reflect, not just constant talking. This will definitely be a go-to meditation. Looking forward to more! Namaste. 🙏

Excellent! Love Kevin's soothing voice and simple slow guidance with lots of pauses and space. The music is divine. Great job you guys! Cheering you on. Please make more! Love from your yoga fest friend!

Just amazing! Can’t wait to hear future collaborations!
Beautiful job!