Sitting First Aid: Pain Relief In 10 Minutes With Simple Moves

This efficient movement sequence will reset your lower back and pelvis, releasing tension and offering support. If you sit a lot for work, at home, or driving, and you experience pain, this will be a lifesaver for you! As you introduce this body awareness into your day, you will notice a difference in your posture and a significant reduction of pain and tension. These 9 minutes can increase the longevity of your spine by 10x. Easy to follow for children and adults. Have fun with it!