11:18

Wake Up Your Body - Morning Shake To Energise

Name: Wake Up Your Body - Morning Shake To Energise
Uploaded: 2025-07-16T16:48:12.508Z
Duration: 11 min 18 s
Channel: Maria Kozak
Description: Wake up with great energy for the day, release tension and heaviness from the body, and open up to receive! This powerful somatic practice can be a beautiful addition to your morning, as you move, stretch, breathe, bounce, and shake - you will be able to let go of any tension, feel more awake, focused, and grounded for the day. Enjoy!

by Maria Kozak

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Wake up with great energy for the day, release tension and heaviness from the body, and open up to receive! This powerful somatic practice can be a beautiful addition to your morning, as you move, stretch, breathe, bounce, and shake - you will be able to let go of any tension, feel more awake, focused, and grounded for the day. Enjoy!

Energy Emotional Release Grounding Breathwork Stretching Bouncing Shaking Self Love Body Awareness Visualization Morning Energy Boost Grounding Technique Stretching Exercise Energy Visualization

Meet your Teacher

Maria Kozak

Liverpool, UK

Meet your Teacher

Maria Kozak

Liverpool, UK

© 2026 Maria Kozak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.