Sway, Ground & Breathe

This gentle grounding practice begins right away with swaying. You’re invited to move in a way that feels natural for you - eyes open or closed - maybe noticing how the whole body moves together as you sway.

Rhythmic movement can be deeply settling for the nervous system, which is why this is one of my favourite ways to move when I want to feel more grounded, present, and at home in my body. There isn't anything to get "right". There's an option to connect with your natural breath - noticing how your body is being breathed as you move.

After around 4 minutes of swaying, you’ll be invited to pause and notice how connected you feel, without needing to analyse, interpret, or change anything. We close the practice with a few settling and releasing straw breaths together.

Thank you for swaying and breathing with me. Though short, I hope you find this practice as soothing, comforting & grounding as I do.

Background piano music by Piotr Witowski via Pixabay.

Reviews

Such a gentle pause. The swaying is a beautiful way to find that deep inner peace and connection to the body. Since connecting with you on here, I now regularly incorporate swaying into my meditation practice. It really helps with grounding. Thank you for this short but sweet session 💙