By bringing attention towards the breathing,
Softening your whole body.
Consciously relax your legs,
Even if you're wearing shoes we're going to try and soften the feet into the shoes.
Relax the toes,
Relax your whole legs and gently sit more comfortably on the chair.
Tune into your spine,
Make sure your spine is comfortable yet alert.
We're going to tune into shoulders,
Soften the shoulders,
Relax your whole arms,
Your jaw,
Your tongue is completely relaxed in your mouth,
Jaw is soft and your eyes are gently sinking into their sockets.
You can lightly close them or find a non-moving point,
Gently gaze there,
Whichever works.
Consciously relax your whole face.
Once you are physically comfortable,
Tune in to any physical sensations happening in the body.
Find out as many sensations as possible.
Sometimes we can't even name these sensations,
That's okay,
Just notice,
Acknowledge and move to next.
Then gently,
Consciously letting go of this awareness of physical sensations or energy movements.
Once again tune into your breath.
For next few moments we are going to observe the breath and gently letting go of observing the breath.
From here repeat your intention,
Positive intention for your wellness three times in your mind,
Firmly believing that it is happening now,
At this moment.
Now bring an image in front of your eyes that you're sitting at the bank of a river and it is a beautiful river flowing steadily,
Softly,
Gently.
There is a tree behind you and there are leaves falling from this tree into the river.
Continue observing the river in through your mind's eye and then if you notice any thought rising in your mind,
Gently place it on the leaf and let it flow away with the river.
We are not judging the thought,
Just noticing and gently placing it on the leaf which is floating on the river.
Let it flow away.
Continue with this image for next few moments,
Gently letting go of that image.
Notice your breath at this moment,
Notice your whole body,
Notice effects of practice so far and gently deepening your inhale.
Become aware of your surrounding sounds around you,
This room.
We're going to repeat the positive affirmation three times in the mind,
Firmly believing that it is happening now,
At this moment.
Begin tuning into your whole body once again.
Begin bringing movements back in your body by wiggling your toes,
Your fingers,
Gradually increasing the movements,
Taking a nice stretch if you want to,
Doing whatever you want to bring yourself back in this room.
