06:06

Be Present With Yourself

Name: Be Present With Yourself
Uploaded: 2021-02-15T18:46:40.000Z
Duration: 6 min 6 s
Channel: Erica Galia
Description: Join me for a 6-minute meditation where I guide you back to being present with yourself again and again, strengthening your connection to self so you can confidently continue your journey in the outside world, with a clearer idea of who you truly are.

by Erica Galia

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

Join me for a 6-minute meditation where I guide you back to being present with yourself again and again, strengthening your connection to self so you can confidently continue your journey in the outside world, with a clearer idea of who you truly are.

Presence Self Awareness Meditation Connection To Self Confidence Clarity Body Awareness Heart Awareness Grounding Movement Body Scan Relaxation Jaw Relaxation Shoulder Relaxation Breathing Awareness Eye Movements Mindful Movements

Meet your Teacher

Erica Galia

Manhattan Beach, CA

Meet your Teacher

Erica Galia

Manhattan Beach, CA

© 2026 Erica Galia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.