00:30

Slide Back To Sleep

Name: Slide Back To Sleep
Uploaded: 2023-05-27T02:01:58.726Z
Duration: 10 min 54 s
Channel: Bianca Campbell
Description: This meditation is for when you wake up in the middle of the night and your mind is racing. Shift your anxious mind out of a stressful state and slide off into sleep. The practice includes an adaptation of Mama Gena’s Spring Cleaning Music: Time Slows Down Meditation by Disyman on Pond5 Image: Photo by Anthony Tran on Unsplash

by Bianca Campbell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This meditation is for when you wake up in the middle of the night and your mind is racing. Shift your anxious mind out of a stressful state and slide off into sleep. The practice includes an adaptation of Mama Gena’s Spring Cleaning Music: Time Slows Down Meditation by Disyman on Pond5 Image: Photo by Anthony Tran on Unsplash

Sleep Anxiety Stress Movement Counting Journaling Heart Healing Visualization Boards Cellular Repair Counting Techniques Journaling For Stress Mind Visualizations Opposite Limb Movements Visualizations Visualizations For Blind

Meet your Teacher

Bianca Campbell

Byron Shire, NSW, Australia

Meet your Teacher

Bianca Campbell

Byron Shire, NSW, Australia

© 2026 Bianca Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.