26:36

Tending The Well

Name: Tending The Well
Uploaded: 2024-03-26T20:15:17.528Z
Duration: 26 min 36 s
Channel: Aspen Marino
Description: This is an embodiment practice to support creating a baseline of support and nourishment in your system. It will guide you to open up richness in the body and receive it as nourishment. We will begin seated and then move to lying down. There is an invitation for some breathwork and movement, so follow what is right for you.

by Aspen Marino

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an embodiment practice to support creating a baseline of support and nourishment in your system. It will guide you to open up richness in the body and receive it as nourishment. We will begin seated and then move to lying down. There is an invitation for some breathwork and movement, so follow what is right for you.

Embodiment Nourishment Breathwork Movement Body Scan Tension Release Earth Energy Effort Awareness Shoulder Tension Release Back Tension Release Body Tension Release Pelvic Tension Release Earth Energy Connection Open Mouth Breathing Pelvic Health Full Body Movement Sensation Focus

Meet your Teacher

Aspen Marino

Montana, USA

Meet your Teacher

Aspen Marino

Montana, USA

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